Anxious – Missing Mom

I was inspired by this adoption related painting to consider the concept of Safe. I found a related kind of article at LINK>Fostering Perspectives, an effort by the North Carolina Div of Social Services and their Family and Children’s Resource Program.

Safe can be defined as free from harm or hurt. So, feeling safe means you do not anticipate either harm or hurt, emotionally or physically. One emotion we often feel without consciously knowing it is the feeling of safety.

It’s likely you’re able to recall at least one time in your life when you didn’t feel safe. Do you remember what emotions you were experiencing when this happened? Several emotions often compete for attention during traumatic events like this. The author of the article writes – When I was feeling unsafe, I was scared and anxious, and my body just froze in place. My heart pounded and my mind was racing to figure out what was going to happen next. Because I was not in control of my body’s reaction, panic was closing in.

Your interest in adoption related topics including foster care and family preservation is probably why you read this blog. It is highly probable that you may have heard the expression “safety, permanence, and well-being” before. We use these terms to compartmentalize the vision we have for child’s welfare. Caring people want children to have a permanent family who will be there for them for the rest of their lives.

The concept of safety is always evolving. Historically, we may have thought of safety as simply being free from physical abuse, free from sexual abuse, free from emotional abuse, and free from neglect. This type of safety is a critical first step on the road to well-being. We can broaden our definition of safety to include the concept of feeling safe; a concept that is called psychological safety.

What research tells us is that permanency and general well-being alone are not enough. It matters if a child does not feel safe. To have the kind of a good quality childhood that allows the child to develop, grow and be well in all aspects, the child needs to have a feeling of psychological safety as well.

At every age in a child’s development there are things that help a child to feel safe. When they are very young it might be a pacifier, a special blanket, sucking their thumb, a stuffed toy, a loving caregiver, a kind word, a smile, a hug, or the act of either rocking back and forth or being rocked. As children grow older, a feeling of safety might take the form of a friendly voice on the telephone, a comfy pillow, a special meal, friends, clubs, a special location, spiritual beliefs, or books.

Unfortunately, some seek safety through unhealthy behaviors – over-eating food, getting drunk on alcohol and/or high on drugs.

One important thing to remember is that children who have experienced trauma may get a sense of safety from things we hardly ever think of being related to the concept – food being readily available to the child at all times might just help them feel safe from hunger. The comfortable temperature in a room might help them feel safe if they have experienced homelessness or inadequate shelter.

It can be surprising to learn that things we may believe should create the feeling of safety such as a comforting hug or a hot bath could actually cause a child who has been abused to feel terribly unsafe. Sights, sounds, smells, people, places, things, words, colors and even a child’s own feelings can become linked to trauma. Afterward, exposure to anything associated with the trauma can bring up intense and terrifying feelings. Often, these associations to a trauma will be completely unconscious.

This is why it can be challenging for non-related (genetically and biologically) caregivers to actually help. It could help to become a really good detective. Such an effort might help a child identify things that make them feel safe. It could also help eliminate or minimize the things that cause the child to feel unsafe.

All caring people should understand that just because a government agency has certified a foster/adoptive/kinship parent as “safe” (often meaning such obvious factors as having the right locks on doors, or that there are no criminals living in the home, and that family pets are up-to-date on their rabies shots) does not mean that a child moving into this home will feel safe. In fact, what government agencies define as a “safe home” has very little to do with a child placed there feeling safe.

“If your (adoptive) parents or foster parents go on and on about what happened a long time ago, that’s kind of putting you down and not really making you happy.”
~ Angel, age 13

For adoptees and mothers of loss in reunion, the Thanksgiving holiday and getting everyone together can cause some anxious moments. One must simply say yes to the opportunity that was not a possibility for so long. We never know how such experiences are going to turn out but an inspirational message I listen to each week, said that saying Yes is the seed that creates the experience.

One adoptee writes – I invited my (birth, first) mom to Thanksgiving with my mother-and-siblings-in-law. My nephew is coming too, my sister already had prior plans. I just started reading The Primal Wound and I’m worried I’m gonna be just an emotional wreck. But my birth mom has been doing a lot of work around her trauma with it all. She placed 2 kids for adoption but another one overdosed last year.

Another adoptee writes – I’m going to my natural uncle’s house next week for Thanksgiving, and my natural mother and brother will be there too. It’s always emotional and I think it always will be. Honestly, I don’t even know why I go because it’s awkward for me. But the awkwardness is familiar at this point. I want my daughter to know her family, even if I have a hard time thinking of them as family.

Another adoptee had this advice – If your body is saying no or to hold off, then there’s a reason for that. Forcing it may cause you to experience more further trauma than you need right now. Once a trauma wound is created, there’s no going back and undoing it. So again, go with what your body is telling you. If your body is saying it may not be the best timing right now, that doesn’t mean you can’t pursue it further in the future. It’s your life and your choice. The only one you answer to is you, not them. Do what is best for you, and however it plays out will be what it is. But don’t let anyone bully or manipulate you into feeling obligated. You aren’t. The only person you owe an explanation to is yourself, even if you feel otherwise. At the end of the day you need to fight for your own healing and safe boundaries. If this gathering doesn’t fit in those spaces this year, then honor yourself by not going. If it feels right and like you are prepared, then go and remember to honor yourself. None of these decisions are easy. It’s all a tangled mess. Whether it’s them or not going, I hope you ultimately choose yourself first, because you are worth it.

From a first mother in reunion – been with our son, his parents and other family many times, including holidays and intense gatherings. Best advice: your feelings are the most important of anyone else in the room. You may have a tendency to want to protect or care take others. Not your job!! Try not to worry about them. Focus on having a good time. Keep it light. It’s pretty amazing you are all together. You will have time to process later. Big emotions do come and go. On Thanksgiving, enjoy the day. You are very courageous – stand in this knowing.

From another first mom – in reunion with my daughter for 7 years. She’s coming to stay tonight with her 3 kids. When we first met, we both discussed how nervous we were but it all unfolded very naturally. I’m in phone contact with my son and he wants to meet up before Xmas and I feel just as nervous again, Although you never know how things will play out, you have to start somewhere. Being nervous is very normal.

Tag: Anxious

Only Way Passed Is Through