Tag: Co-Dependency

Ultra-Independence as a Trauma Response

Each of my grandmother’s experienced childhood traumas and both were ultra-independent.  Independence is important but when it becomes a survival mechanism then it is a problem.  It can be detrimental when a person becomes so independent that they fail to ask for help when they really need it.

Ultra-Independence can stem from trauma growing up, possibly in a household where you had to take on a care giver role to your siblings (as my maternal grandmother did – she was 11 years old when her mom died, leaving her to care for 4 younger siblings, the youngest barely a toddler). Or a home where your parents were distant or abusive towards you (as my paternal grandmother experienced with a truly cruel step-mother and a father so grief-stricken by the death of his 3 year old daughter, run over by a car, and his wife a year later and 3 months after my grandmother was born).

There are many other causes – being bullied as a child, a failed love affair, an abusive or narcissistic lover and the death of a loved one are a few of these.

Ultra-Independent people tend to be the rulers of the family and household, they run the show, and take on all the responsibilities and decisions at home because they don’t trust others to make the correct decisions, this results in far too much responsibility on one person that can cause one to become overwhelmed and unable to cope with the pressure anymore.

They can become so used to doing everything for their self, making all the decisions, paying their own bills, fixing all the issues that arise – alone without anyone’s help – that asking for help becomes terrifying. Even admitting that they are not coping is something an Ultra-Independent person will never dream of admitting because that implies that they need others to assist them, which is out of the question.

Ultra-Independent people also tend to take on codependent relationships, as they feel their independence allows them to fix everything and therefore can fix others and it feels safer having someone need them, than a person who will try help them. A normal independent partner scares a Ultra Independent far more than having a codependent that allows them to keep their control.

To an extent Ultra-Independence becomes codependency on one’s self ………. and they will beat themselves up if they cannot fix a situation or do all the things they need done without assistance.  They can become very hard on their own self because they expect to be the super hero all the time. This can result in internal anger and disappointment.  The same kind of anger as they might feel in a co –dependent relationship. These emotions and demands put onto one’s self can eventually lead to stress and burnout.

Credit for much of the content in today’s blog comes from Ultra-Independence is a Trauma response.

 

 

The Sad Truth

“That’s something that was, but my parent beat it.”  Nothing could ever be sweeter to the child of an addict.

If you are one, please know this – an addict doesn’t love drugs more than you. They are sick. There is always hope for a recovery.  Never give up hope, even if you have to be pragmatic and realistic about the situation as it is.

An addict is not capable of fully parenting while under the influence.  If there is a significant other in their life that can fill the gap, then it becomes possible.  Sadly, addiction often causes neglect, which can cause the child(ren) to be taken away from the parent(s) by the courts or child protective services.

Drugs are often the choice of the addict because there is a bad pain that they need to dull.  Then, the drug takes over their life.

My first marriage was destroyed by heroin. I wish I could have made a difference. Eventually I realized that I was not helping the situation and left with my daughter.  In an ironic twist, after our divorce, he refused to pay child support. I struggled as a single, working mother doing low wage work and having to provide not only food and shelter but daytime child care and medical services. Her paternal grandmother had cared for her while I worked from the time she was 3 months old.  I was offered an opportunity to make real money driving an 18-wheel truck.  I didn’t know if I could do that work but I was desperate enough to try.  I always thought my daughter’s time away from me would be temporary.

I never agreed to my ex raising our daughter.  His mother turned her over to him.  Had he not remarried a stronger woman than I was, with a daughter of her own, and had they not had a daughter together and were able to give my daughter a family, I would have intervened once I was strong enough financially to support her.  We did have visits.  It wasn’t much but I did what I could to stay connected to her under the challenging circumstances.  Recently, I learned some sad truths that her childhood home was not as happy as I would have hoped for it to be.  It is her reality and I am some cause of that.  I fully accept my responsibility.

It is my lifelong sorrow that it never happened for her to return to being raised by and living under my own roof but she survived and we remain close. Though I don’t forgive myself for not being there, she understands that we were all doing the best we knew how. At least that.

I understand the pain of any mother who loses the opportunity to raise her own child, however that happens.