Being Trauma Informed

It doesn’t take long when one joins an adoption community to learn about trauma. Every adoptee has experienced trauma associated with having been adopted, whether they recognize that consciously or not. Being a part of such a community gives us a sense of support, nurturing, belonging and a sense of connection. This heals our sense of loneliness and isolation as well as impacting our culture and society.

Today I read an article in one of my sources of spiritual support, the LINK>Science of Mind Magazine. An assistant minister at a Centers for Spiritual Living location in Santa Clara California, the LINK>Rev Russ Legear wrote about Being Trauma Informed Is Being Inclusive. Recognizing that adoption will always have some degree of trauma attached becomes a place of inclusion for those who are part of such a community.

Having been separated from the mom who conceived and birthed us puts the adoptee into a survival response. So what is trauma ? It is the psychological aftermath of a negative experience which has either caused us an actual or even simply a perceived harm, injury or kind of violence. It may include an actual physical violation of our bodies or emotions (and simply being taken away from the woman in who’s womb we developed is that). Every adoptee experiences a loss of their power to choose as they are not old enough nor do they have the agency to make the choice that results in their becoming adopted.

Being traumatized stunts the emotions. The adoptee must create some way to cope, to protect themselves and to survive within a situation that is never natural. This affects the individuals ability to experience love, joy and it is difficult for them to entirely feel safe. Even an insensitive remark can make an adoptee feel powerless.

One of my own motivations in writing blogs each day is to build awareness in those who read these personal efforts that adoptees and their original mothers, often including their genetic fathers, carry this burden of of trauma to some degree. It is true that some may feel the sting of trauma more acutely than others but the effort is to help other people see that trauma was a valid experience for all adoptees (whether they would say that about themselves or not). That experience of trauma deserves to receive our respect. We can be aware that it has happened and have the courage to be open-hearted when it expresses itself in some behavior. By knowing that someone’s reaction has come out of the trauma allows us to be more heartfully open, compassionate, able to feel connected to what has been a truth whether it was our own personal truth or not. This attitude will help to restore power for the adoptee as we allow them the freedom to express their emotions related to adoption. We are more authentic and the adoptee is better able to find pathways to thrive, having been unburdened of the necessity of proving they have been traumatized by the process of being adopted.

Sharing the understanding that trauma has occurred creates s kind of unity, allowing us to transcend whatever seems to divide us. We have made space for the affected to experience some degree of healing and within ourselves to heal from misguided beliefs about the benign nature and “goodness” of adoption.

Often It Isn’t Intentional

Short again on time today. Seems to happen too often in this holiday season. Learned about a new “adoptee related” Facebook page today – The Healing Adoptee. Sharing some wise insight from there today.

There are lots of ways that humans experience loss. Most humans are allowed to grieve those losses. Those of us on the adoptee side of adoption have generally not been allowed to grieve the loss that we experienced in infancy and childhood.

Ungrieved loss causes trauma. When a person experiences trauma they develop coping mechanisms which generally are not healthy. One of these coping mechanisms is deflection. When we hear something that we don’t like the idea of (our self) having done (that) we will think, “No, I didn’t do that.” I know that I don’t like hearing that I hurt somebody else because it causes a loss to my sense of self respect, and how I want to present myself to the world at large.

When we use deflection immediately upon hearing that we caused somebody else pain it causes that person more pain, And then they lose respect for us. Me personally, I prefer to be respected by other people. Therefore when I was told recently, that I caused someone pain I took a few deep breaths and accepted that my words had been hurtful to that person, whether I intended those words to hurt or not. Having decided to use a coping skill of deep breathing instead of a coping mechanism, deflection, I saved my self-respect by not continuing to hurt the person that I had been having the conversation with.

I apologized for unintentionally using unhelpful coping mechanisms in my conversation with her. It would be nice to see the online adoptee circles benefit from taking a moment to stop when we feel as though someone else’s pain is triggering our grief, take some deep breath, recenter and move forward with the intention of being gentle with one another, by not maintaining the use of the deflection coping mechanisms.

If It Was So Good . . .

why am I so unhappy ?

It is a paradox and difficult to explain beyond the fact that fear and trauma put the child into a survival mechanism. Yes, even with a loving and kind, caring adoptive family, an adoptee can feel messed up a lot of the time. The adoptee may rationally feel like they should be okay with having been adopted by such nice people. Yet, they are sad. There is a trauma that exists deep down in every adoptee whether they ever become aware of it or not. Adoption by strangers is never a normal experience in reality.

Adoptive parents may say, “My adopted child is so close to me. It is like they are attached at the hip.” While this may seem like a good thing, and the adoptive parent interprets this to mean that their child is well adjusted and/or bonded to them, it is actually a fear driven survival instinct in response to an abandonment, even if the child could never define it as such to their adoptive parent.

Sadly, the perspective of many adoptive parents is something akin to owning a possession. In some adoptees, the response to the adoptive parents is similar to repulsion. While an adoptee may attach, it is an attachment based on a longing for what is not there between the adopted child and the adoptive parents. It is inescapable that all adoptees are deprived of something fundamental that affects them developmentally.

The young adopted child will eventually stop crying for the need that can never be met. Unfortunately, in this surrender, the adoptee is seen as “such a good baby”. By the time this happens, the adoptee’s attachment style has already been deeply altered. They adapt.

Adoptees know how to use all of the different attachment coping styles, and switch between them based on the specific situation they find themselves in. Very little of what they are expressing outside reflects their true internal feelings. It is not how they are really feeling or what they are really needing. Mostly it is about appeasing the adult who is caring for them. It is a survival tactic. Always, what is seen, is even so, coming out of a deep and unaddressed trauma.