Family Secrets

Kerry Washington recently learned that her father, Earl Washington, is not her biological father. It’s news that sent her on her current journey of self-discovery. “It really turned my world upside down,” Washington tells LINK>People.

As she began to record an episode of the PBS series “Finding Your Roots” with Professor Henry Louis Gates Jr., her father began experiencing panic attacks. Having held onto the secret for decades, Washington’s mom, Valerie, a professor, and dad, Earl, a real estate agent, had a private conversation with Gates, who told them it was always best for families to discuss such revelations privately prior to filming. What came next, says Washington, was a text message from her parents inviting her to a family sit-down in the spring of 2018.

“When I got this information, I was like, ‘Oh. I now know my story,'” says the star, who recalls feeling a sense of relief at the news after long feeling her parents were keeping things from her and that something was missing. “I didn’t know what my story was, but I was playing the supporting character in their story.”

Washington says she kept her calm and asked a lot of questions while trying to give her parents grace in what was clearly a difficult moment for them. She learned that they’d opted to use an anonymous sperm donor to help conceive after struggling with fertility issues and they didn’t know – and didn’t want to know – anything about the man except that he was healthy and Black. They admitted they had all but decided never to tell her.

“I think that dissonance of like, ‘Somebody is not telling me something about my body.’ made me feel like there was something in my body I had to fix,” she says of struggling for years with anxiety, self-esteem issues, and an eating disorder when she was young. She now feels those might have been symptoms of subconsciously sensing her parents’ secret.

“My parents were not thrilled about me writing this,” she notes, though the couple grew supportive throughout the process. But, says the star, “this really is a book about me. I now get to step into being the most important person in my life.” The experience ultimately added a new layer to Washington’s bond with her parents.

“I really started to have so much more love and compassion and understanding for my parents,” she says. “Taking this deep dive into our family history made me put myself in their shoes and think about the things that they’ve had to navigate and what they’ve been through and what they’ve sacrificed. And it really made me feel closer to them.”

“Writing a memoir is, by far, the most deeply personal project I have ever taken on,” Washington told People in January. “I hope that readers will receive it with open hearts and I pray that it offers new insights and perspectives, and invites people into deeper compassion — for themselves and others.”

Never Their Fault

Sometimes it hurts my caring heart so much to learn the stories of adoptees, especially the ones with clueless adoptive parents who never comprehend their own accountability in the mental health of their adopted child.

This morning I was reading a story about a man who was adopted as an infant and now as a grown man with wife and children is in long term residential treatment following his second suicide attempt. His adoptive parents accept no responsibility and prefer to blame his spouse for this man’s issues – unresolved trauma, low self-esteem, deep abandonment issues, anxious attachment, and other specific but undiagnosed mental health disorders which have included serial infidelity. The adoptive parents lied to him about his being adopted, lied about having his paperwork, lied about keeping it from him and made his biological reunion about their feelings of betrayal. Even so, his wife continues to love and support him and does her best to understand.

Another adoptee with similar adoptive parents notes – the adoptive parents insist that the adoption has nothing to do with anything, it’s all just the adoptee’s bad choices. Even when this one discovered their biological parents and that they had been coerced into surrendering their child to adoption (more common than people with no adoption in their background might believe), these kinds of adoptive parents will tell the adoptee that their biological parents didn’t want them. These kinds of adoptive parents have absolutely no idea how to take accountability. How to apologize. How to admit they weren’t perfect, and simply say sorry. They aren’t capable. Some adoptive parents were told that they never had to tell anybody about their own struggles with infertility. That it was acceptable to lie to their adoptee and the child would never know the truth to be troubled by it. It doesn’t work. Having been made aware of so many of these kinds of stories I am easily able to see the damage too often done.

There is a kind of therapy that can be helpful to some adoptees developed by Peggy Pace and known as Lifespan Integration Therapy. This kind of therapy is known to clear trauma memory and the defenses against early trauma throughout the body-mind the trauma even when the emotional memories are pre-verbal and is not explicitly remembered. This method has been used to treat Post Traumatic Stress Disorder, anxiety and panic disorders, mood disorders, and eating disorders. It has also been used to heal Dissociative Identity Disorder bringing more coherence to fragmented self systems eventually resulting in a unified wholeness.

A powerful realization can improve one’s overall quality of life, even when one will never completely understand what was done to them. Releasing these memory experiences means no longer holding on to the stress, burdens and overwhelming sense of the wrong done and for which the person was not directly responsible. When one is no longer forced to constantly recall the unpleasant feelings that have caused shame, guilt and anger, choosing to release the core cause as a reality that cannot be changed. Choosing instead to recognize the wisdom contained within the experiences. This effort can allow a person to release any attachment to the feelings associated with what happened and know that it is something that can ever be totally changed. The only thing that can be changed is how one feels about it.

One cannot expect to bring something wonderful into their experience until they have the internal space. That space can be created, by releasing what can never serve them, which can then move the person into a happier future. This is not a denial of wrongs committed against them but a gentle kind of the acceptance of reality.

Generational Trauma

I became aware of generational trauma (inherited trauma) as I began to learn about the impacts of adoption on the adoptee as well as on members of their family. Both of my parents were adopted and I do believe that the trauma they were either only vaguely aware of or totally unconscious of did impact us as their children. As to spanking, I remember my mom said she stopped spanking me when she dreamed she was hitting me harder and harder and I was laughing at her. Thanking all that is good. I only spanked my daughter once, in a grocery store, she was very young and it was just a light slap on her little hiney to get her attention. At the time, I had been told that punishment must come close to the action that provokes it but I never spanked her again.

Today, I read this piece in my adoption group –

My parents beat me as a child and I am not traumatized, said the man whose ex-partner reported him for physical violence.

When I was a child they left me crying alone until I fell asleep and it was so bad I did not go out, said the man who spends long hours in social networks, affecting his sleep.

They punished me as a child and I’m fine, said the man who, every time he makes a mistake, says to himself words of contempt, as a form of self-punishment.

As a child, they put a heavy hand on me and I suffer from a trauma called ‘education’, said the woman who still does not understand why all of her partners end up being aggressive.

When I became capricious as a child, my father locked me in a room alone to learn and today I appreciate it, said the woman who has suffered anxiety attacks and can not explain why she is so afraid of being locked in small spaces .

My parents told me they were going to leave me alone or give me to a stranger when I did my tantrums and I do not have traumas, said the woman who has prayed for love and has forgiven repeated infidelities so as not to feel abandoned.

My parents controlled me with just the look and see how well I came out, said the woman who can not maintain eye contact with figures of ‘authority’ without feeling intimidated.

As a child, I got even with the iron cable and today I am a good man, even professional, said the man who his neighbors have accused him of hitting objects while drunk and yelling at his wife.

My parents forced me to study a career that would make me money, and see how well off I am, said the man who dreams of Friday every day because he is desperate in his work doing something every day that is not what he always wanted.

When I was little they forced me to sit down until all the food was finished and they even force fed me, not like those permissive parents, affirmed the woman who does not understand why she could not have a healthy relationship with food and in her adolescence came to develop an eating disorder.

My mother taught me to respect her good chancletazos (Spanish meaning strike with a sandal) to the point, said the woman who smokes 5 cigarettes a day to control her anxiety.

I thank my mom and my dad for every blow and every punishment, because, if not, who knows what would happen to me, said the man who has never been able to have a healthy relationship, and whose son constantly lies to him because he has fear.

And so we go through life, listening to people claiming to be good people without trauma, but paradoxically, in a society full of violence and wounded people. It’s time to break generational trauma cycles.

~ David Bradbury, from A little Hippie, A little Hood