“You can’t go back and change the beginning,
but you can start where you are and change the ending.”
~ C S Lewis
How Changing My Self-Identification Saved My Life
Growing up adopted by a white American family and living in a predominantly white community was difficult for me because I never felt like I fit in, or belonged. I faced racism and bullying pretty much as long as I can remember. I was led to believe I was ugly, unwanted, unlovable, and unworthy of happiness. I was like a chameleon almost my entire life, an expert at not standing out, not making any waves, always shying away from confrontation and always making up stories about who I was. I was a master at being “unseen.” Until I hit a roadblock about 5 years ago. I began to experience inner turmoil, depression, anxiety – all results of my identity crisis.
I felt stuck mentally, and physically, I was immobilized. I was unable to go to work, be social with friends and family, and I wasn’t able to take care of things like food shopping, laundry, or any sort of self care. The only thing I could handle doing was going to therapy so that’s what I did. Obviously, I wanted to find a way to feel unstuck and begin to get my life back together. But I knew that because I didn’t know my whole story, I had made one up in my own head.
This story I was telling myself was that I was unlovable, unworthy of happiness, and broken. That was the old story I kept playing over and over in my mind. That story wasn’t completely accurate, it wasn’t empowering, it does not serve me in any useful way now, and it definitely did not have to stop me from living my best life. In order to get my life back and be the person I wanted to be, I had to become really self aware of why my old self identity was holding me back in life.
My old identity was someone who was broken, unlovable, and unworthy of happiness.
The person I wanted to be was free, confident, healthy, happy, lovable, successful…and a badass!
So what was the secret to making my transformation? It was 100% mindset.
I had to literally imagine my old self was dying in order for me to allow the change to happen. I didn’t wait until I got my dream job, got my social life back, or find someone to love me to be happy. The actions and behaviors I took were as if I was already that person I always wanted to be. I learned to take small steps, enjoy my journey, be grateful, and be happy along the way. I visualized my new self every single day. I am confident. I am healthy. I am loved. I am happy. I am worthy. I am a mf badass!!
I am sharing my story with you because someone out there may resonate with it. If that’s you, then just remember you can do it because YOU ARE WORTH IT!! Have an amazing day and remember, you have the power to change your identity anytime you want, starting now. Thank you for reading this and letting me be completely honest and vulnerable.