Tag: Exercise

A Lot Of Anger

Today’s story – She is 13 years old. She has reactive attachment disorder (RAD) and takes it out on the whole family. She is my cousin’s child, so also my cousin. She is placed here along with her 2 other sisters. She is triggered by her younger sister’s happiness in being here and how we are one big happy family but she doesn’t feel a part of that.

An interesting suggestion was this one – Therapeutic Boxing. This is a style of depth psychotherapy using boxing skills to bring subconscious and unconscious material to the conscious mind, an unconventional style of mindfulness to look beneath the surface of behaviors. Also contact sports to help channel the anger into a positive. Some recommendations included kickboxing and Krav Maga (an Israeli martial art developed for the defense forces, it is derived from a combination of techniques used in aikido, judo, karate, boxing, savate and wrestling. It is known for its focus on real-world situations and its extreme efficiency) and rugby.

With adoptees – it is a given to seek out an adoption trauma informed therapist. Managing how an adoptee navigates trauma is a life-long road with peaks and valleys. Another type – Dialectical Behavioral Therapy (DBT) – a type of talk therapy for people who experience emotions very intensely. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation, as well as for changing behavioral patterns such as self-harm and substance use. There is also Cognitive Behavioral Therapy (CBT) – a structured, goal-oriented type of talk therapy. There are also rage rooms, also known as smash rooms or anger rooms, where people can vent their rage by destroying objects. Results according to experts appear mixed. One suggested that her oldest (age 10) loves to break large blocks of ice. There’s a lot of sensory input with that activity and it works wonders! One had a high school art teacher that always had old clay projects she could smash into the dumpster. She found that a very satisfying and helpful release. Another suggests group therapy because having other people who can relate makes some feel less alone with their situation. There are so many forms, yet another is Dyadic Developmental Psychotherapy (DDP). Some target difficulties in attachment and some difficulties in intersubjectivity, finding it hard to give and take in relationships.

There are activities one can apply to develop coping skills and emotional regulation skills. Some examples include – Relaxation techniques: deep breathing, meditation, progressive muscle technique. Also taking a quiet bath in the dark, being alone but intentional about where and how one spends that time, eliminating all other distractions. Exercise; dancing, talking a walk, lifting weights. Talking with someone you trust. Engaging in art; drawing, coloring, painting, photography, playing a musical instrument.  Journal, then later burn it into ashes. Also, scream into a pillow. 

For the time being validate her anger. Acknowledge that you couldn’t even imagine what she is going through and apologize to her. Tell her that she’s welcome to be a part of that family bond, whenever she’s ready, and to take her time. And tell her until then, you can be a friend – if she let’s you. Some adoptees find only adulthood brings the freedom they need to cease being so angry.

From Obesity to Foster Care

When my children were young, I did worry about excessive intrusion on our family as regards our choices in parenting. Thankfully, the boys are close to grown and we escaped any of those kinds of worries.

So it was startling for me to read today about a family who’s children have been taken from them and placed in foster care because they didn’t do enough to offset their children’s obesity. What really makes this scary is this note – “The case was such an unusual one because the children had clearly had some very good parenting, as they were polite, bright, and engaging.”

I see so many obese people of all ages here in our rural Missouri environment. I have struggled with healthy weight issues all of my life, I was raised with a high awareness of this and have dieted my entire life with varying success. At the moment I am holding on (sometimes barely) to a decent stability in that regard. I know that it is important.

The case that prompted this blog occurred in the UK. Social services staff at West Sussex county council had told a family court judge about their concerns. The local authority had provided Fitbits (fitness trackers) and paid for gym membership for the family, who had also signed up to Weight Watchers. Months after family court proceedings began there had been no reduction in the children’s weight, and they had not provided recordings from their Fitbits or attended the Weight Watchers appointments consistently.

The judge said the children’s parents did not seem to understand the seriousness of concerns raised by social services staff and had failed to set boundaries and promote healthy eating and exercise. She said the children needed the chance to “learn ways of living more healthily” and to improve their health by losing weight. The judge said there were also concerns about poor home conditions and a lack of guidance on personal care.

“Everyone agrees that this is a very sad and unusual case, of a loving family, where the parents meet many of the basic needs of the children, but the local authority has been concerned that the parents are not meeting the children’s health needs, in that both children are severely overweight, and the parents have shown an inability to help the children manage this condition,” the judge remarked in her ruling.

Figures in 2014 disclosed that up to 74 morbidly obese children were estimated to have been taken into care over a five-year period across England, Wales and Scotland. Children over age 2 or teens whose BMI is greater than the 95th percentile are considered obese. BMI uses height and weight measurements to estimate body fat. Obese children at BMIs of 30, 35 and 40 are defined as class I, class II meaning severe or class III meaning morbidly obese. Class III obese children had a higher waist circumference, systolic blood pressure and fasting insulinaemia (an abnormally large concentration of insulin in the circulating blood) compared with less obese children.

So, I get it. But foster care ? Seems like an extreme solution. I wonder if the parents are also morbidly obese. If so, do we imprison such people as well ? Just saying.