Never Their Fault

Sometimes it hurts my caring heart so much to learn the stories of adoptees, especially the ones with clueless adoptive parents who never comprehend their own accountability in the mental health of their adopted child.

This morning I was reading a story about a man who was adopted as an infant and now as a grown man with wife and children is in long term residential treatment following his second suicide attempt. His adoptive parents accept no responsibility and prefer to blame his spouse for this man’s issues – unresolved trauma, low self-esteem, deep abandonment issues, anxious attachment, and other specific but undiagnosed mental health disorders which have included serial infidelity. The adoptive parents lied to him about his being adopted, lied about having his paperwork, lied about keeping it from him and made his biological reunion about their feelings of betrayal. Even so, his wife continues to love and support him and does her best to understand.

Another adoptee with similar adoptive parents notes – the adoptive parents insist that the adoption has nothing to do with anything, it’s all just the adoptee’s bad choices. Even when this one discovered their biological parents and that they had been coerced into surrendering their child to adoption (more common than people with no adoption in their background might believe), these kinds of adoptive parents will tell the adoptee that their biological parents didn’t want them. These kinds of adoptive parents have absolutely no idea how to take accountability. How to apologize. How to admit they weren’t perfect, and simply say sorry. They aren’t capable. Some adoptive parents were told that they never had to tell anybody about their own struggles with infertility. That it was acceptable to lie to their adoptee and the child would never know the truth to be troubled by it. It doesn’t work. Having been made aware of so many of these kinds of stories I am easily able to see the damage too often done.

There is a kind of therapy that can be helpful to some adoptees developed by Peggy Pace and known as Lifespan Integration Therapy. This kind of therapy is known to clear trauma memory and the defenses against early trauma throughout the body-mind the trauma even when the emotional memories are pre-verbal and is not explicitly remembered. This method has been used to treat Post Traumatic Stress Disorder, anxiety and panic disorders, mood disorders, and eating disorders. It has also been used to heal Dissociative Identity Disorder bringing more coherence to fragmented self systems eventually resulting in a unified wholeness.

A powerful realization can improve one’s overall quality of life, even when one will never completely understand what was done to them. Releasing these memory experiences means no longer holding on to the stress, burdens and overwhelming sense of the wrong done and for which the person was not directly responsible. When one is no longer forced to constantly recall the unpleasant feelings that have caused shame, guilt and anger, choosing to release the core cause as a reality that cannot be changed. Choosing instead to recognize the wisdom contained within the experiences. This effort can allow a person to release any attachment to the feelings associated with what happened and know that it is something that can ever be totally changed. The only thing that can be changed is how one feels about it.

One cannot expect to bring something wonderful into their experience until they have the internal space. That space can be created, by releasing what can never serve them, which can then move the person into a happier future. This is not a denial of wrongs committed against them but a gentle kind of the acceptance of reality.

Dialectical Behavior Therapy

I came across the letters DBT in an adoption discussion group and as I had no idea what it stood for, I do what I often do in such cases, google it. It started with this comment by an adoptive parent –

“I just had it click in a deeper way yesterday that I put a lot of thought and effort and will into trying to heal my kids. As if I’m a savior. As if I can. But in DBT, it talks about creating a change ready environment for your kids. By the way, if you can find a child DBT therapist, do it! Its expensive and it involves individual and parent and group sessions, and its work and learning, but its SUPER effective. All kinds of stuff prove its effective. Back to my point, if I’m trying to create a change ready environment, a calm and consistent environment where mean words can roll off my back, and I’m working on me setting the example that self care is important and I’m working on me so that I can hold all the pain they send my way, that’s where I make the most beneficial impact for all of the family and that’s where I love my kids the best.”

DBT stands for Dialectical Behavior Therapy. Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance abuse. Many of these issues are aspects experienced by adoptees due to the trauma of separation from their original mothers.

One woman commented – “DBT absolutely SAVED MY LIFE. The skills helped me stop with SI and I then went on to lose 140 pounds.” I had to google SI too. Introverted sensing (or Si for short) is one of the most misunderstood cognitive functions in the personality community. Introverted sensing is a perceiving (information-gathering) function. It focuses on the subjective, internal world of personal experience and compares and contrasts new experiences to past experiences and memories. Si-users tend to notice patterns repeating themselves and are quick to spot changes or inconsistencies in their environment. They trust personal experience and subjectively explore the impact of current events, choices, and consequences.

So back to DBT . . . .

Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (eating disorders and substance use disorders). DBT is sometimes used to treat post-traumatic stress disorder (PTSD).

DBT incorporates a philosophical process called dialectics. Dialectics is based on the concept that everything is composed of opposites and that change occurs when there is a “dialogue” between opposing forces. The process makes three basic assumptions:

All things are interconnected.
Change is constant and inevitable.
Opposites can be integrated to form a closer approximation.

Mindfulness skills help you slow down and focus on using healthy coping skills when you are in the midst of emotional pain. The strategy can also help you stay calm and avoid engaging in automatic negative thought patterns and impulsive behavior. BTW, I am a BIG believer in mindfulness.

Distress tolerance techniques help prepare you for intense emotions and empower you to cope with them with a more positive long-term outlook. There are 4 techniques – distraction, improving the moment, self-soothing and thinking of the pros and cons of not tolerating distress.

Emotion regulation lets you navigate powerful feelings in a more effective way. The skills you learn will help you to identify, name, and change your emotions. When you are able to recognize and cope with intense negative emotions (for example, anger), it reduces your emotional vulnerability and helps you have more positive emotional experiences.

Interpersonal effectiveness helps you to become more assertive in a relationship (for example, expressing your needs and be able to say “no”) while still keeping a relationship positive and healthy. You will learn to listen and communicate more effectively, deal with challenging people, and respect yourself and others.

Two Adoption Related Fantasies

I really wasn’t in the mood to write during my daily session at my deceased in-laws cabin. I suppose it is the death of Ruth Bader Ginsberg last night that has me de-motivated and distracted.

I thought – how to honor her life then. I remembered seeing “STEINEM” in large letters at the top of the spine on a book in my mother-in-law’s bookcase. I was aware of her as a feminist when I was coming of age in the early 1970s. My mother in law was a lifelong feminist. So I thought, I won’t try to write, I’ll just read a little today.

I chose the essay – Ruth’s Song (Because She Could Not Sing It) – because. It should be obvious why. I read this –

My ultimate protection was this: I was just passing through, a guest in the house; perhaps this wasn’t my mother at all. Though I knew very well that I was her daughter, I sometimes imagined that I had bee adopted and that my real parents would find me, a fantasy I’ve since discovered is common.

~Gloria Steinem, from her book Outrageous Acts and Everyday Rebellions

It is common for adoptees to have fantasies about their natural mother finding them. My mom wanted to find her mother but when she got the tiniest bit close to that goal, she was told that her mother had died a few years earlier.

Much of this essay is about Steinem’s mother’s mental illness. I can relate. My youngest sister is seriously mentally ill. And my mom had this obsession that each of her daughters was mentally ill. We each ended up in an institution at least briefly. I was dragged in by my dad for observation. After about 3 days, I was released as I was not a threat to anyone except perhaps my own self. My parents were never willing to financially invest in mental health care for their children, even when it was warranted.

I also know my mom once seriously thought about committing suicide. I don’t know what the trigger was but she changed her mind because she actually did care about her daughters. At least, that was what she told me.

Adoption can have a psychological toll. It is known that adopted children are more likely to struggle with emotional or behavioral disorders ranging from depression, anxiety, and ADHD to suicidal thoughts and substance abuse.

Adoption is the difficult process of gaining a child by removing him or her from another family. There is trauma associated with separating a child from the mother in whose womb the baby developed. Children are commonly unable to vocalize or even identify what they are feeling and so it is unlikely they will ask for help.

Symptoms of mental illness in children can be difficult to identify. Signs of emotional or behavioral disorders, like outbursts and sleep issues, are common in many stages of development without adoption as an added issue. As a parent, pay attention to age-inappropriate emotional responses, as well as symptoms that last longer than normal or don’t improve regardless of continued efforts. Seek professional help.