From an adoptee – Coming out of the fog is hard. It’s a bit like jumping out of a building but instead of dying before you can even hit the ground, you hit it, hard, and break every bone in your body.

This is to say that coming out of the fog (losing the cognitive dissonance you’ve been living with your entire life) is first of all very painful and second of all takes a long time to heal. Then, even when it heals, it never feels quite right again.

This is only the effect of coming out of the fog and not a lifetime of adoption trauma.

Anger is part of the grieving process. We talk about grief in adoption in a relatable way: We grieve the loss of our first parents. That’s true, but it’s also true that as we come out of the fog, we begin to grieve the things we believed to be true.

Loving adoption, supporting it, and verbally confirming the societal bias that adoption is a loving way to support children who can’t live with their families for some reason, and then leaving that behind when the fog lifts is a huge change, and when huge changes occur in our lives, we do often grieve.

We grieve the person we are leaving behind, the assumptions that we once carried, and the comfort of the lies we told ourselves. (Blogger’s note – while not an adoptee myself, I’ve been greatly impacted by adoption – both of my parents were 1930s era adoptees. Learning who my original grandparents were, who who all deceased by then, had an unexpected but profound effect on me. I would assume I am still processing my feelings 6 years later.)

Anger is part of that grieving process, and each grieving process is different. Some people will always be angry. Some will spend their lives in denial (the fog).

If we are angry, there are a number of reasons but grief is an important part of it.

We are not (always) mad at you, as a person. We may be angry with adoptive parents, but more often than not this is not personal and not personally directed at you. When it is personal, it’s because you have triggered one of our privileged voices, often by gaslighting, demonstrating fragile behavior (cognitive dissonance), or you have challenged someone by calling their lived experience their opinion and justified your behavior by saying you’re allowed to have your opinion [on their experience]. 

Some people are angry with adoptive parents in general. You might not understand it, but there are points that I could make which would indicate this anger is justifiable. Most of us are angry with the adoption industry and an extension of that anger is that we are angry with the people who feed the demand that drives this industry. Without demand, there is no industry (and we already know there aren’t hundreds of babies waiting in an orphanage to be adopted).

Anger with people who participated in the system of oppression is natural. I’m not a professional therapist, just a life coach. Whether or not this anger is healthy or if it is merely a coping tool for trauma that masks other big emotions, I can’t say. Either way, anger is part of processing what has happened to us that we had no control over. When you see our anger, it is because we are hurt and we are healing.

Adoption is a multi-billion dollar per year industry in which people (infants, children) are exchanged for as much as $60k each. It’s really easy to overlook facts that don’t agree with your personal cognitive bias, especially when you benefited from this industry. If you paid an adoption fee, regardless of who received that fee or what they did with it, you exchanged money for another human being.

It might be hard to see yourself as having participated in human trafficking but you did. Even if money were not involved, we are still talking about the redistribution of human children.

You can see, no doubt, that the objects of that trafficking (adoptees) would be angry to have been trafficked. Or, if you cannot cognitively comprehend the word “trafficking” in this situation, you can understand that adopted people are goods that were exchanged from one bearer to another.

Being adopted is a lifetime of ongoing trauma and chronic stress. It doesn’t go away when we turn 18. It doesn’t stop when we meet our biological families. It doesn’t end because we are in therapy.

When you accuse adopted people of inappropriate anger, you are contributing to the ongoing chronic stress and trauma we experience as adoptees because you are asking us to perform for you. In order to feel “safe”, many adoptees will, and, this is SUPER important, so please listen! You’ll never know they’re performing for you, you’ll just think they’re better people for not “attacking” you. You should know, then, that we are, at all times, under a high-pressure situation. You might step on a landmine without knowing you were stepping on a landmine but it’s a landmine nonetheless.

Therapy doesn’t always help. Sometimes it harms. We promote therapy as though it is the panacea for all trauma. And many people, when facing opposition to their cognitive dissonance use therapy as a way to gaslight and abuse. “You need therapy!” as a response to someone’s heartfelt outpouring of emotion is arguably always abusive. (This leaves aside that it is always dismissive and used as a way to silence the person expressing themselves due to the need to protect themselves from further trauma/abuse.)

Most adoptees who have seen therapists have, at some point, encountered a therapist who didn’t have good training in adoption trauma (even if they thought themselves to have been trained). These therapists often follow the larger social narrative of adoption as “rescue” and further silence us by correcting our emotions (due to their own natural defensiveness and cognitive distortions) or they avoid the subject altogether, leaving the adopted client confused and gaslit.

Adopted people aren’t to blame for our trauma — adoptive parents are. Some of you are already thinking “Trauma happened because of the birth parents and I had nothing to do with their decisions!” First of all, if you adopted an infant privately (not through foster care), you did have something to do with their decision, even if indirectly (through a lawyer or agency). This is a matter of fact, regardless of any coercion you participated in directly — but a lot of you — especially the ones accusing adopted people of being “hateful” did participate in coercion directly.

The trauma of adoption is not a single event but a series of events that are ongoing throughout our lives. Those events are often facilitated by, or at least not prevented by, the adoptive parents. You can never protect your child entirely, but you can learn to support them better by increasing your emotional awareness and maturity. When you accuse adopted people of being angry, hateful, or blaming adoptive parents for their problems, you are in fact deflecting your own culpability onto the object of a contract to which you are the subject and therefore the beneficiary.

To put it simply, you accuse us of shifting our own blame onto adoptive parents because something in you has been confronted and you may be experiencing some form of rejection sensitivity dysphoria. Shifting the blame you hold for participating in an oppressive system onto adoptees and expecting us to solve the problems created by our adoptions — on our own! — is not the way you want to present yourself to the world.