Can Scapegoats Recover ?

Painting by Bea Jones

The short answer is yes. So often I read about adoptees who have been psychologically abused, usually by a narcissistic adoptive mother but it could just as easily be a narcissistic adoptive father.

There is so much to learn about scapegoating, when one goes looking. I read that the concept of a scapegoat has a very long history, some of it religious. It has even been an animal, a literal goat, upon which a community would place the blame for all of it’s sins. Then the goat was sent away.

One male adoptee wrote an essay for Severance magazine – LINK>I Am More Than My Fathers by David Sanchez Brown. He notes “I was not the dream son my adoptive parents envisioned I’d be. I was a clumsy, overweight kid with Coke-bottle thick glasses and learning disabilities who couldn’t seem to do anything right . . .” He later writes “I never connected my feelings about myself with having been adopted. I thought I was a failure and unworthy of unconditional love.” He also notes the common plight of many adoptees – “I didn’t look or act like anyone else in the family. I stuck out like a sore thumb and I became the family scapegoat.”

My interest in looking at this concept was triggered when I read this from a Facebook acquaintance – “I was a scapegoat. I knew I got blamed for things and then I learned it’s called scapegoating. And, I knew I had been scapegoated.” Then she notes – “I am now a recovering scapegoat.” Yet, owns this – “I’m just saying I find claiming what I can change empowering. I’m a scapegoat who is a massive people pleaser.” And many adoptees do become people pleasers in an effort to find acceptance.

Dr Elvira Aletta has some suggestions in her LINK>”10 Tips to Survive Being the Scapegoat at Home.” She ends this piece with “If you’re just beginning to understand how scapegoated you are, take it easy. Once your eyes are opened you might begin to see it everywhere.” Yes, it does seem to be rather common, sadly.

I end this blog today with some thoughts from the Daily Guide in the Science of Mind magazine – “You ae whole and also part of larger and larger circles of wholeness you may not even know about. You are never alone. and you already belong. You belong to life. You belong to this moment, this breath.” ~ Jon Kabat-Zinn

And this one might apply especially to adoptees – “All human endeavor is an attempt to get back to first principles, to find such an inward wholeness that all sense of fear, doubt and uncertainty vanishes.” ~ Ernest Holmes, The Art of Life pg 9

The truth for every human being is that we are neither bad nor broken. We have the absolute ability to become clear, confident, aware and certain. We can chose wholeness over limitation. We can understand that there have been no mistakes but only opportunities for us to learn about ourselves and our world. We grow in wholeness as we learn to be vigilant, not assigning fault or blame to ourselves – or to others. Better to see everything that has happened or that happens, even the things we do not like, as a piece that fits in the fabric of what is our actual lived experience. It is ours to define.

Some Thoughts

Adoptive mothers breastfeeding their adopted baby is a controversial topic. Even though it took assisted reproduction for me to give birth to my two sons, I was a devoted breast feeder – I fed each of them on the breast for over a year. So, I appreciated the perspective from one woman in my all things adoption group –

I grew up, and later lived with my breastfeeding babies in non privileged countries where formula was not a dependable option. Breastfeeding babies that weren’t related was common practice to keep babies fed. When I first read the outrage in this group over adoptive mothers breastfeeding, I felt personally attacked. I have breastfed other mother’s children and it really did feel natural. I didn’t engage in those conversations then because of my feelings.

I have taken the time to process what was said in those threads and it boils down to an understanding that adoptive mothers choosing to breastfeed is a selfish act. It is not child centered in any way. They are trying to force a bond that isn’t there. There is no way to steal a baby from their mother, then claim you are doing anything solely for the child’s well-being.

Another woman also pointed out the history of wet nurses with this comment – it was common in the past to have wet nurses, and more recently donated breast milk. I know a lot of people have feelings about breast milk and breastfeeding, but it truly is such a natural and amazing thing. I wish it wasn’t such a controversy.

Another woman noted – in response to an assertion that there is no nutritional value in medically induced breast feeding, which is what adoptive mothers do – “I’m a breastfeeding medicine doctor, and all breastmilk is nutritionally and immunologically superior to formula milks.”

Another person noted – there’s a difference between wet nursing for necessity and forcing a grieving infant to suckle you in order to fabricate some “as if born to” delusion. We’re talking about psychological abuse. If someone is being child centered, they should be pumping and feeding from a bottle plus this – the “first rule of lactation support” is: Feed the baby!

Someone questioned – wtf is a breast feeding medicine doctor? Where does one acquire that degree? And received this answer – I am a Certified Breastfeeding Specialist, on Pathway 3 to becoming an International Board Certified Lactation Consultant, and a Breastfeeding Medicine Physician is exactly what it sounds like— trained doctor at the base, who specializes in lactation management. They are rare and even more medically qualified than International Board Certified Lactation Consultants (who don’t have to become a doctor first, but do specialize in lactation through intensive study and mentorship). And yet another agreed – I’m an MD practicing family medicine and I specialize in prenatal through lactation. When treating for lactation, it’s referred to as breastfeeding medicine. Just like there’s no degree for a “cardiologist” or a “pediatrician.” It’s a specialty you choose as a medical doctor (MD).

Someone else noted – And not only that, this is the most common medication, LINK>Domperidone, to induce lactation— which is rare to access in the US to begin with (as it is off-label use). Human milk can also be induced with herbs, diet, and/or just stimulation, without medication. As someone qualified in lactation support, the amount of misinformation I see spread in this group about lactation hurts. And I’m NOT talking about the ethics of feeding a baby who is not your own, which I’m so thankful about the perspectives on. We don’t have to throw out the proverbial baby (human milk) with the bathwater (direct feeding an adopted baby).

No Contact

It is not uncommon now to see adoptees who have gone “no contact” – either with adoptive families or with their original genetic families. I will admit that I had to go no contact with my youngest sister, so I get why sometimes this is the best decision.

For example, this adoptee –

I’m no contact with all of my adopted family and most of my biological family. They’ve hurt me repeatedly by gaslighting, emotional manipulation and abuse, silence, lies (not to mention the outright physical abuse I experienced in childhood)….. and I’m done. Even my biological brother, whom I thought I’d always be close to, has joined in.

When I say I’m cutting toxicity out of my life, I MEAN IT. Friends, family, coworkers, jobs, personal behaviors and mentality – Wherever toxicity might be found, I won’t be. I’ve spent too much of my life trying to please others and fit in because then MAYBE they won’t leave me.

I no longer care.

I’m tired of going out of my way for “family” just to have them talk about me behind my back. I’ve dropped everything to help people who wouldn’t even lend me a smile.

No. More.

Goodbye and good riddance to them all. Best of luck on their future endeavors, but count me out. And though I know it’s the right choice, I’m really needing some emotional support and validation.

And the emotional support comes . . . from an adoptive parent. Removing toxic people from your life may be hard but so worthwhile. Rebuild your relationships with a family of choice. Good friends, partners, can go a long way in supporting you. Congratulations on the beginning of a life away from guilt and toxicity.

And this from another adoptee – Hugs! I went no contact with my adoptive parents years ago, no regrets. I had one brief unavoidable blip, which reinforced what a good choice I made. My younger sister, who was only 1 when she was adopted/went into foster care (I was 10 at the time) has minimal engagement with them. They will ask about me but she puts up the boundary. She’s not comfortable giving them updates about my life, since I have no relationship with them.

Irony is – she used to gatekeep me from my sisters, after I was forced from their home at 17 (just one of many previous times) and my biological family before that, so I find it validating that my families don’t get what they want now (at one time, my adoptive mother liked to brag about how I’m doing well because of their sacrifice and the hard decisions they made to help me help myself). When she told me about the reason why my adoptive mother thinks she was cut off (ie not invited to another family event with their biological son) I laughed because it just goes to show how clueless she really is and how little she actually DID listen to me, before I cut her off.

I have little to no contact with my biological family, least of all with their own monkeys and circus. The contact I do have is mostly initiated on my part (zero effort on the sibling’s part to connect with me, minimum from my mother and other relatives) and I’ve gone full no contact at times with my dad, depending on where he’s at in his addiction cycle.

I have no regrets. Only a slight regret for not putting up boundaries earlier because I felt I had to have some contact with some family because you know, I have no family otherwise (my in-laws are not super fans of me either, they are judgmental and don’t understand CPTSD (complex post traumatic stress disorder) or why my husband is with someone as ‘broken’ as I am (they see us minimally – maybe a handful of times per year now.) I now no longer give a f**** about what I do or do not say, that may or may not upset them. It used to tear me up and I’d think OMG was I too loud ?, too this or too that, and feel like a big POS and not worthy of their love, until I realized their lack of acceptance had to do with THEIR stuff and NOT mine. Mine was just easier to focus on because I was so transparent about everything, which is not how they roll.