I could be therapeutic. I have enjoyed coloring at various times in my life – don’t really have time now. I’m not an “angry” adoptee (just the child of two adoptees that found each other). However, this looks like a really fun way to release some emotions.

From LINK>Amazon where this book is available – The creators hope that being able to vent your feelings and thoughts in this Coloring & Journal book helps you along your healing journey.

Why an angry sweary coloring & journal book? Because punching people in the face is frowned upon, and anger isn’t great for your overall mental and physical health, if you hold on to it – so just let it all out !

As an adult adoptee that struggles with the 7 core issues of being adopted (loss, rejection, guilt and shame, grief, identity, intimacy, and mastery/control), I have created this therapeutic coloring book with angry quotes, original sweary coloring illustrations & patterns, journaling prompts and blank doodling pages (extra journal & doodle pages are included at the back).

A beneficial companion to therapy – the coloring pages will help reduce stress and anxiety, promoting mindfulness and reflection as you release your inner most angriest feelings about being adopted, adoption trauma, adoption laws, discrimination, and the adoption industry as a whole.

You don’t have to follow the journaling prompts, you can just write all your thoughts and feelings anywhere you please – this is YOUR healing journey and there are no rules.!

Helpful Tip – Don’t use felt tip markers – it might seep through to the next page. You can use colored pencils or even crayons, if you have them.

PS – I don’t know if the creators or Amazon put those “censored” stickers on the book cover but this was the only illustration I found.