Seeking To Do Better

An adoptee with a challenging start in life but having done a lot of work to heal herself writes today – My mother was adopted at birth, and raised by a mom with substance abuse and alcohol use disorder. She suffered the same, and then I was adopted at age 8 and grew up in poverty before adoption and my adoptive parents used to tell me I should not have kids. Then because of all that I struggled with substance abuse disorder alcohol use etc, and human trafficking.

Now, I have been drug-free since 2015 and alcohol-free since 2019, went to college and graduated in behavioral science. I am in a very stable environment, have done a lot of healing, and am about to get married. We are family planning responsibly. We are both employed, college educated, etc, basically, everything I didn’t have growing up…. but my marriage also propelled me into a financial class I did not grow up in. Money does not buy parenting skills.

I just started therapy as well to get ahead of the game, but I am worried I will be a bad parent because of how I grew up. All those parenting classes and nurse family programs I see are only for low-income families. I think there is an assumption in the “parenting class” industry that only low-income people need to learn about how to be good parents. She asks – Is there some type of support group for parents with familial trauma, or anything like that ? just to have people to check in with ?

One adoptee shared encouragement – I think the fact that you’re concerned you’ll be a bad parent and have identified reasons why puts you ahead of the game. Awareness is huge. I’m a parent. I was emotionally mistreated by my mom. A lot of my parenting ability comes from treating my child in a way that I needed to be treated at that age, while also recognizing that my child isn’t me. Understanding that behavior is a form of communication is important too. Kids don’t need much. They need love and support. They need to be heard without judgement. They need structure and boundaries and clear expectations. They’re humans in small bodies and can understand much more than most people give credit for. It’s the easiest/hardest job. You got this!

As a resource, one suggests this – look into the LINK>Safe and Sound Protocol (SSP) – Parent Info Forum. Its a music protocol that helps with emotional regulation as well as CPTSD and Dissociation. Life changing for my parenting game and in general, I was adopted from foster care at 12 with a history of complex trauma. I have 5 kids now !

An adoptive parent notes – Advice columnist LINK>Carolyn Hax in the Washington Post often recommends parenting classes in her live chats, and her column is read by people at all income levels. There are definitely some very wealthy terrible parents out there. It sounds like you have worked really hard to get to a good place. That says a lot about you. If you want to have kids, then do the classes and workshops (some may be available online), read parenting books, maybe read about trauma (if you haven’t already). In fact, a lot of books about parenting children from tough places actually help the reader/parent too. If you decide at some point that you don’t want to be a parent, that is a perfectly valid decision. But you are doing the work to heal yourself and if you have kids, I’m sure you’ll be a great parent.

Here is a list of some of the books she has read that helped her as a parent and human being. [1] Raising Kids with Big, Baffling Behaviors-Robyn Gobbel, [2] What Happened to You-Oprah Winfrey and Bruce D. Perry, [3] The Connected Child – Karyn B. Purvis, David R Cross, [4] The Explosive Child – Dr. Ross W. Greene, [5] Help for Billy-Heather T. Forbes and [6] The Body Keeps the Score – Bessel A. van der Kolk (blogger’s note – in fact, he is featured in the most recent issue of Time Magazine – LINK>Why People Still Misunderstand Trauma.)

A kinship adoptive parent offered more encouragement – Bad parenting is not a class/wealth problem. Everything I’ve learned about discipline boils down to “do the opposite of what my parents did,” and lots of people looked to them for advice because everyone who didn’t live with them thought very highly of them. If you want to have kids, don’t limit yourself by your adoptive parents’ issues. You can get therapy, take parenting classes, etc. and be a super awesome parent.

Another noted – You are aware and will stop the generational trauma. You will do great.

An adoptee who became an adoptive parent writes – I did LINK>Circle of Security. It was great and it’s been very helpful to help me understand how my trauma (not from adoption) plays into and against my child’s.

One adoptee explains their reasoning regarding choosing not to become a parent – Many reasons, of course, but a big one was my lack of family support that others could count on. I was adopted shortly after birth but my adoptive family was garbage and my adoptive parents were both dead by the time I was 30, after which the extended family ghosted me. I would have had no trusted people to help me care for my child. So I definitely get it. I hope you’re able to find the kind of help you’re seeking and, yeah, parenting classes focusing on family trauma/loss would benefit a whole lot of of people.

An adoptive parent added a couple of additional resources…LINK>The Connected Parent by Karyn Purvis and Lisa Qualls. And on Instagram, Gottman institute has links to resources/classes they offer. And also on Instagram, Raising Yourself. (blogger’s note – I don’t “do” Instagram, so you are on your own there.)

One person added – I would strongly consider LINK>Mommy and Me or other similar parenting support groups. Classes are great and all, but you can learn a lot from being with other parents. When watching others, you can generally get a feeling for what’s right and what’s not (making excuses for your child when they hit someone is not ok, and neither is hitting the child) and what is better (listening to the child’s feelings and validating how big it is even if you don’t necessarily give in is pro parenting). Watching others can tell you a lot about what to do and a lot about what not to do, plus you’ll get other adult/parent interaction out of the deal…which is kind of hard to get as a new parent.

One person sums up “the ultimate goal” is to remember to be a basically genuine presence with your child (that exact person), switching to their perspective when necessary, and to have love, respect and protection always at the forefront, no matter what parenting style you choose or the specific parent/child relationship you have.

Trying To Avoid Negativity

Today’s story from an adoptive parent – our five year old boy was adopted in infancy. We have a great relationship with his biological mom and his siblings (who were adopted out of foster care by a different family). I’m specifically seeking advice on how to talk to him about his dad. Both parents have been involved with the criminal (in)justice system, and suffer from substance use disorder. I am absolutely not of the opinion that those things make them unsafe or unfit for their children to be around them, that’s why we have such a close relationship with his mom. However, we’ve never met dad. His history is filled with lots of violent and erratic behavior, and for context purposes I’ll say it’s been as severe as attempted murder. Mom has had to go into hiding because of his threats and physical abuse.

My biggest conflict here is that I never want to paint his parents in a bad light, especially given my own position as his adoptive parent. I want to talk about his dad in the most honest but respectful way possible, but the reality is that it he may never meet him and I don’t actually have any positive stories to share. His mom doesn’t bring him up much, but I don’t think treating it as if the dad doesn’t exist is the right answer on my part. I would love advice from adoptees and FFY on ways that I can talk about his dad without overstepping my own role and inserting any personal feelings into my language. Basically, how to best navigate being honest and open without being negative.

An adoptee who’s biological father also had substance use issues suggests – I think you just tell the truth without using scary graphic images, staying age-appropriate. And connect with Dad’s extended family as much as possible.

Another person answering from the position of a parent of young kids, suggests – I relate this to the common parenting advice you see today about teaching kids about “tricky people.” In your shoes I would talk about how even people who love us can be tricky people, and elaborate from there in age appropriate ways.

Does Anyone Ever Chose Drugs Over Their Kids ?

There is no way I can do justice to such a large and complex topic in a blog. I have experienced the difficulty of dealing with a spouse who has a substance use disorder. In my case, it was both alcohol and heroin that my spouse was using and it did impact our financial situation and our relationship. In fact, he left the region to try and get clean but came back. After that, I left because I lost hope that he could overcome it. Then, I left my daughter with her paternal grandmother, temporarily, only to discover that eventually, the grandmother turned her over to her father. I would NEVER have left her with him. However, he had remarried and her step-mother was very important in her life during those years. I did not know about the challenges that occurred in her household until very recently. I thought for many years that they gave her a family that I could not as a single mother – and I was not entirely wrong about that part – as her step and half siblings are very important to her. However, I also never knew about the domestic violence that she was forced to witness. It did not entirely surprise me when I learned of it. He had once threatened me with a pair of scissors due to a jealous outburst (which I had actually done nothing to cause). I was fortunate that he never hit me. If I had stayed longer, the outcome may have been worse.

In my all things adoption community today I read this discussion topic – Substance Use Disorder Views.

“Drugs are more important than their kids”

“The parents chose drugs over their kid”

“If they loved their children, they would get it together so they could get them back”

“She was given all the resources she would need, but it didn’t matter, she chose drugs over her kids”

All of the above can be read in any Foster/Adoptive Parent forum on any given day. Usually shared with clear disgust.

1) Are these statements accurate? Be prepared to back up why you say yes or no

2) Does removing children act as a wake up call or an avalanche effect?

NOTE: when discussing, please do not use the term addict, drug addict or any other derogatory term to identify someone dealing with SUD. Addiction is termed here as substance use disorder or SUD. We do this because we have members in recovery and we respect that language matters.

While there is not time to seriously address this, I did find something that is worth some time to consider, if you or someone you love is dealing with this issue. I will note that children are often removed from their parents for SUD. Some of will spend their entire childhood in foster care. The younger ones (typically they are more desirable) sometimes end up being adopted.

From Rutgers University – LINK>How much of addiction is genetic?
More than half of the differences in how likely people are to develop substance use problems stem from DNA differences, though it varies a little bit by substance. Research suggests alcohol addiction is about 50 percent heritable, while addiction to other drugs is as much as 70 percent heritable.

How many genetic risk factors have we discovered?
Hundreds, but there are hundreds more to be discovered. We just did a study where we measured how well the best current polygenic scores, combined with environmental risk factors, predicted substance use disorders in 15,000 people who participated in long-term studies, and we found that they only predicted about 10 percent of the outcome variations we saw. That said, people with the highest levels of risk were four times more likely to develop a substance use disorder than people with the lowest levels of risk, so we can already help people understand their risk level and optimize their health choices.

The Brain Has Been Rewired

Adoption trauma and ADHD can look similar or be co-existent. The explanation below comes from a trauma mitigation researcher was found helpful by some – “the brain has been rewired.”

Trauma (particularly neglect) can look close to “level 1” autism or ADHD/ADD. Their neural pathways are altered similarly, which is why the symptoms are similar. “Born” that way or chemically/head trauma caused (functioning altered from brain damage in childhood) and epigenetic/after birth alteration caused neurodiversity have slight specifics but ultimately the cause doesn’t matter in the “now”.

ADHD/ADD medication could help, even if they are only experiencing trauma responses that are causing those symptoms.

The difference tends to be that people with trauma have higher levels of BDNF – or a neuronal growth factor – and that gives them higher plasticity to regrow pathways. Medication does not reduce the BDNF level or neuroplasticity, in fact it can sometimes increase it further aiding in the process. The brain has been recently changed, instead of always being that way. So things like typical therapy (hypothetically) can rewire their brains, unlike people with “born” neurodiversity (and toxically caused/physically caused neurodiversity as brain damage that is typically permanent). People with born neurodiversity can “rewire” in their own ways but the traumatic stress from doing so, is a whole different thing. No matter the cause medication is a good choice.

More than one adoptee said things like – I do actually have ADHD and I wish I had been medicated for it as a child. I eventually turned to self-medication to try and function which developed into a full blow substance use disorder, which is not an uncommon outcome for children with untreated ADHD. Living with ADHD in a world that thinks you’re just lazy and chaotic is it’s own form of trauma. Not being able to stop yourself from acting in ways you don’t want to act is kind of terrifying, or it was for me as a child.

Another one – I wish I had been medicated as a child. I have severe ADHD (whether it’s trauma I couldn’t tell you). I was denied the medication that would have made school easier for me and the accommodations I deserved and needed to thrive. By the time I got to a four year university, I was so behind there was no chance.

And this – ADHD meds (Adderall) helped me concentrate. But I also have a diagnosis of ADHD on top of adoption trauma and CPTSD. I didn’t experience a downside aside from a bit of a crash, until I switched to extended release. A computer test at an ADHD treatment center that tested listening and reaction times helped tease out that I actually have ADHD.

And another – I didn’t figure out my ADHD / Neurodivergence until I had a toddler with traits much like my own, minus the adoption / trauma background. Turns out I’m a combo of both adoption trauma + ADHD. I recently figured out I’m also autistic. It’s quite possible many adoptees are Neurodivergent, on top of the trauma. So much of it is genetic — and who’s more likely to have an unplanned moment?? ADHD people. Meds were life changing for me. They’re short lived in the system, so if they’re not good for you, you can stop them and try something different.

Also from another adoptee – I read research recently that says adoptees are 2 to 3 times more likely to have ADHD or ASD. It fits with the damage done by maternal separation and forcing a child to pretend that strangers are their parents, when they know they’re not.

More – I have ADHD and my meds make my life significantly better I am calmer and can focus. Or this – I wish I’d been diagnosed as a child, I think a lot of us 80s and 90s babies got missed and labeled as difficult. My adoptive parents still tell me what an awful teenager I was. It is hard to say really, what was adoption trauma, ADHD, ASD or just being a teenager.

A different suggestion was this – I recommend trying the Safe and Sound Protocol before medication because it helps reset the nervous system and then, you can find out what was wired due to trauma/PTSD and what is chemical imbalances. I was over medicated for everything and it made me worse but no one realized it. The SSP is a music frequency that is designed to stimulate the vagus nerve which is in charge of your autonomic nervous system. It should be used for kids & adults with ADHD, those on the spectrum and PTSD etc! It can be LIFE CHANGING!

I found this from Janae Elisabeth, the Trauma Geek, on Medium – LINK>A Neurodivergent Review of the Safe and Sound Protocol. She writes – The original recommendation was for trauma survivors to listen to one hour of this filtered music each day for 5 days. That recommendation has been amended, as this pacing has been found to be too fast for many people. The current recommendation is to try 10–15 minute segments, and to take breaks between listening days. Even this pace can be too much for some people’s nervous system. For some people, a good pace involves listening to as little as 30 seconds of the protocol at a time. For other people, this tool may just not be a good fit in any format.