Barely Surviving

Heartbreaking. From the National Institutes of Health – The odds of a reported suicide attempt were ∼4 times greater in adoptees compared with non-adoptees.

An adoptive mother writes – My daughter intentionally overdosed last Friday. This is her 3rd attempt which started at age 12. I have zero ideas what to do. She was adopted with her sisters 8 years ago, after being in foster care 2 years starting at age 5. She has had experiences that have caused pretty significant trauma beyond with the actual removal. We have tried to keep family ties as open as possible but she wants zero to do with her natural mom, at the moment. How do we help support her ? What can actually help? I love this girl with all my heart and I don’t know how to make things easier for her.

The obvious question, with an important suggestion, when it comes to any adoptee – Is she in therapy with a therapist who is adoption trauma informed (and NOT an adoptive parent, ideally an adoptee) ? If she’s not in therapy, she needs to be TODAY !

To emphasize the point, one adoptee shares – I am 52 years old but was forcibly taken, at under a year old by my maternal grandmother and put into adoption against the wishes of my parents. Mom was a minor. Dad sued my grandmother but she and the adoptive parents had more money. After 4 years of fighting for custody, my Dad lost. At that point, I was adopted and my name changed when I was already 4 years old. I started self harming behavior by age 12. I have done therapy. I had my DNA analyzed and now have a relationship with my genetic Dad and my mother’s sister (sadly, my Mom had died, before I found her, which hurts). I now have siblings. I was raised an only kid. Which sucked. Reuniting helps but even so, it brings up so much more pain. I’d advise you to find a therapist that works with adopted child’s trauma. “Adoption is Violence”. This is a said by many adopted kids in safe adoption groups. My adopted Mom was great but it doesn’t fix the PTSD trauma of being taken from your birth family and losing your DNA. In elementary school, they have you do a family tree report on your ancestors. You can’t. When you go to a doctor, they need a family medical history but you have none.

Another adoptee can relate – it’s all horrible. They steal us, then expect us to be a blank slate for them. I’ve never heard adoption is violence but I always say adoption is trauma. If you’re adopted, you have some sort of trauma – even if an adoptee thinks their adoption was good, deep down there’s trauma. My adopters had a biological daughter who was 8 years older than me and she was horrific to me – tortured me. My adoptive parents were very abusive and neglectful.

Emphasized – No matter how good your adopted parents/guardians are, most adoptees feel abandoned, unwanted, thrown away, more worth less than kids whose family kept them. A kid raised by their grandmother or aunt at least still has a DNA connection and family history. Without that, you feel afloat with out a paddle. Being taken from a birth parent is traumatic. Especially so for an infant or small child who will have PTSD even before they can verbalize their feelings.

Finally, some actual suggestions – a youth group of other adoptees would be wonderful. She likely feels very alone in these emotions and it can be very isolating. She could also be very over stimulated in addition to navigating her current emotions. Does she enjoy outside activities like hiking or is there an animal sanctuary she can go to decompress? Therapy is great, but also it’s nice to have a safe place to feel the feelings without feeling anybody else’s. Horse therapy is a great option as well. She can learn to ride and care for the horses. She may find that horses provide emotional support and understanding that people don’t. She needs to have an outlet to dig deep into herself. I would inquire with her previous social worker about about other resources and groups too. I always found it comforting to be around other kids who were going through similar experiences because it can be very triggering to see traditional families not having to deal with the same type of emotional turmoil.

An adoptee with a similar background (adopted from foster care at age 12 w her 2 younger half sisters) suggested looking into the Safe and Sound music listening protocol for the girl’s emotional regulation and nervous system. She had found this helpful in her own struggle w PTSD and an Attachment Disorder. She said this was for her an amazing life changing resource.

Another adoptee shared her own history and resources – As an adult, I have done the following in conjunction with regular talk therapy: inpatient at a psychiatric hospital, outpatient therapy at the same hospital, 18 week program as an outpatient for 4 hours a day, group therapy program for people with severe mental health issues, online zoom group for suicide attempt survivors. She suggested this adoptive mother ask her doctors, therapists, honestly anyone who will listen, for community resources.

Never Their Fault

Sometimes it hurts my caring heart so much to learn the stories of adoptees, especially the ones with clueless adoptive parents who never comprehend their own accountability in the mental health of their adopted child.

This morning I was reading a story about a man who was adopted as an infant and now as a grown man with wife and children is in long term residential treatment following his second suicide attempt. His adoptive parents accept no responsibility and prefer to blame his spouse for this man’s issues – unresolved trauma, low self-esteem, deep abandonment issues, anxious attachment, and other specific but undiagnosed mental health disorders which have included serial infidelity. The adoptive parents lied to him about his being adopted, lied about having his paperwork, lied about keeping it from him and made his biological reunion about their feelings of betrayal. Even so, his wife continues to love and support him and does her best to understand.

Another adoptee with similar adoptive parents notes – the adoptive parents insist that the adoption has nothing to do with anything, it’s all just the adoptee’s bad choices. Even when this one discovered their biological parents and that they had been coerced into surrendering their child to adoption (more common than people with no adoption in their background might believe), these kinds of adoptive parents will tell the adoptee that their biological parents didn’t want them. These kinds of adoptive parents have absolutely no idea how to take accountability. How to apologize. How to admit they weren’t perfect, and simply say sorry. They aren’t capable. Some adoptive parents were told that they never had to tell anybody about their own struggles with infertility. That it was acceptable to lie to their adoptee and the child would never know the truth to be troubled by it. It doesn’t work. Having been made aware of so many of these kinds of stories I am easily able to see the damage too often done.

There is a kind of therapy that can be helpful to some adoptees developed by Peggy Pace and known as Lifespan Integration Therapy. This kind of therapy is known to clear trauma memory and the defenses against early trauma throughout the body-mind the trauma even when the emotional memories are pre-verbal and is not explicitly remembered. This method has been used to treat Post Traumatic Stress Disorder, anxiety and panic disorders, mood disorders, and eating disorders. It has also been used to heal Dissociative Identity Disorder bringing more coherence to fragmented self systems eventually resulting in a unified wholeness.

A powerful realization can improve one’s overall quality of life, even when one will never completely understand what was done to them. Releasing these memory experiences means no longer holding on to the stress, burdens and overwhelming sense of the wrong done and for which the person was not directly responsible. When one is no longer forced to constantly recall the unpleasant feelings that have caused shame, guilt and anger, choosing to release the core cause as a reality that cannot be changed. Choosing instead to recognize the wisdom contained within the experiences. This effort can allow a person to release any attachment to the feelings associated with what happened and know that it is something that can ever be totally changed. The only thing that can be changed is how one feels about it.

One cannot expect to bring something wonderful into their experience until they have the internal space. That space can be created, by releasing what can never serve them, which can then move the person into a happier future. This is not a denial of wrongs committed against them but a gentle kind of the acceptance of reality.

Mental Health and Regrets

An expectant mother says “I’m not sure with my mental health I can parent another child.” This is despite the fact, that she is a good parent to her first child and that child isn’t suffering. Does she really think giving away her baby is going to do wonders for her mental health? She may be the happy mommy for a while after doing, this with no regrets. But she can only lie to her self for so long. Eventually, she is likely to wake up and wonder wtf did I do?

One woman replied – I was this mother. I placed my 3rd. I had absolutely NO idea what it would do to me.. it absolutely broke me! I could barely function for almost 2 years. I don’t think people really understand what giving away a child means. Adoption is pushed as sunshine and rainbows in society, so I think we somewhat look at it in a positive light when we are contemplating making that choice. . But no it absolutely will NOT help your mental state in any way.

And she is alone, another one said – Me too. And yet another one said – Same with my third also. Fact is, it is the rare person who won’t realize they exchanged one set of mental health issues for another and this one lasts a lifetime for yourself, the child, other children, etc…Then this, my mental health took a nose dive after adoption. Mentally I always struggled but since then, I have been in and out of behavioral health facilities and have made 3 suicide attempts. Someone else thought – it’s a way to delay the trauma and people should be honest that all you’re doing is delaying it and compounding it later.

On that last note, came this reply – i think that also delays trauma for many in a different way, too sadly. Granted each can choose for themselves but I have supported friends who have chosen this route for a variety of reason and again, they weren’t supported after or informed of just what an emotional roller coaster it can take you on, for a VERY long time.

Now I get that’s not for everyone and some may not be as impacted by it, but my friends who have (and many were moms already) came to me and told me, they wished they had listened to me (because I told them – I’m not sure it’s going to help in the ways that you believe it would help) and many were seriously already struggling (hence not feeling able to add another kid) and they didn’t think they could nose dive further but many have. In fact, one reached out this week to me talking about how 2 years after, she still regrets it and wishes she had listened to me.

I believe support for people who go this route is lacking and very much needed – many are left to deal with it in silence and it’s a dirty secret and they have guilt and shame, which contributes to more issues they have in the long run because they don’t have a proper healing outlet to deal with all the feelings and even physical stuff sometimes after (my one girlfriend ended up with an infection and needed to be hospitalized which compounded the trauma).

Finally, this – If there are reasons causing these feelings they usually stem from trauma and lack of support – and if those were addressed, it would be still hard to parent (cuz lets be real – its hard!!) but when you have a better support system vs a system working against you (like Child Protective Services or whatever). I said to my original mom recently, what happened after Termination of Parental Rights ? She jumped at the judge when he said they weren’t her kids now, they were HIS. She spent the night IN JAIL after losing her kids.