Tag: Toxicity

No Contact

It is not uncommon now to see adoptees who have gone “no contact” – either with adoptive families or with their original genetic families. I will admit that I had to go no contact with my youngest sister, so I get why sometimes this is the best decision.

For example, this adoptee –

I’m no contact with all of my adopted family and most of my biological family. They’ve hurt me repeatedly by gaslighting, emotional manipulation and abuse, silence, lies (not to mention the outright physical abuse I experienced in childhood)….. and I’m done. Even my biological brother, whom I thought I’d always be close to, has joined in.

When I say I’m cutting toxicity out of my life, I MEAN IT. Friends, family, coworkers, jobs, personal behaviors and mentality – Wherever toxicity might be found, I won’t be. I’ve spent too much of my life trying to please others and fit in because then MAYBE they won’t leave me.

I no longer care.

I’m tired of going out of my way for “family” just to have them talk about me behind my back. I’ve dropped everything to help people who wouldn’t even lend me a smile.

No. More.

Goodbye and good riddance to them all. Best of luck on their future endeavors, but count me out. And though I know it’s the right choice, I’m really needing some emotional support and validation.

And the emotional support comes . . . from an adoptive parent. Removing toxic people from your life may be hard but so worthwhile. Rebuild your relationships with a family of choice. Good friends, partners, can go a long way in supporting you. Congratulations on the beginning of a life away from guilt and toxicity.

And this from another adoptee – Hugs! I went no contact with my adoptive parents years ago, no regrets. I had one brief unavoidable blip, which reinforced what a good choice I made. My younger sister, who was only 1 when she was adopted/went into foster care (I was 10 at the time) has minimal engagement with them. They will ask about me but she puts up the boundary. She’s not comfortable giving them updates about my life, since I have no relationship with them. 

Irony is – she used to gatekeep me from my sisters, after I was forced from their home at 17 (just one of many previous times) and my biological family before that, so I find it validating that my families don’t get what they want now (at one time, my adoptive mother liked to brag about how I’m doing well because of their sacrifice and the hard decisions they made to help me help myself). When she told me about the reason why my adoptive mother thinks she was cut off (ie not invited to another family event with their biological son) I laughed because it just goes to show how clueless she really is and how little she actually DID listen to me, before I cut her off.

I have little to no contact with my biological family, least of all with their own monkeys and circus. The contact I do have is mostly initiated on my part (zero effort on the sibling’s part to connect with me, minimum from my mother and other relatives) and I’ve gone full no contact at times with my dad, depending on where he’s at in his addiction cycle.

I have no regrets. Only a slight regret for not putting up boundaries earlier because I felt I had to have some contact with some family because you know, I have no family otherwise (my in-laws are not super fans of me either, they are judgmental and don’t understand CPTSD (complex post traumatic stress disorder) or why my husband is with someone as ‘broken’ as I am (they see us minimally – maybe a handful of times per year now.) I now no longer give a f**** about what I do or do not say, that may or may not upset them. It used to tear me up and I’d think OMG was I too loud ?, too this or too that, and feel like a big POS and not worthy of their love, until I realized their lack of acceptance had to do with THEIR stuff and NOT mine. Mine was just easier to focus on because I was so transparent about everything, which is not how they roll.

Moving Around

I didn’t grow up in a military family but I went to school right next to Ft Bliss in El Paso TX and so throughout my public school years, there were military families in the mix. Sometimes, I’d become very close friends with someone, only to have them leave as their family was moved to another location. So, there was a sense of loss in that.

Today’s question was whether an active military upbringing is in the best interest of an adopted child given adoptee abandonment issues and a military move every 4 years or a parent deploying here and there.

One adoptee shared this surprising but understandable answer – The moving every three years was hard, but I also felt like I had the opportunity to reinvent my entire identity every time I went to a new school. I think the instability felt comfortable and normal to me. As an adult I can see how messed up that is, but as a kid it just felt like what life is. Don’t get deeply attached to anything or anyplace because it’s never permanent.

With racial issued focused for many people this year, I found this sharing interesting –

She is an adoptive parent who has moved location 3 times and moved house 5 times in three years (only the first move was intentional… I found a way to move us to the Caribbean – a decision driven by what we thought would be best for the kids for issues related to race – and it was awesome until the dual hurricanes Irma and Maria decided we should be in Miami instead and then Covid brought us full circle back to where we started in Virginia) – I can attest to the reality that the strain of frequent moving is an additional burden on an Adoptee’s trauma load that can be quite difficult. However, it’s also true that structure, and knowing what to expect, can be very supportive of kids who have trauma histories, and the expectation of knowing the moves come every 3 years and that the moves are part of a shared culture could have an ameliorative affect or at least teach tools for processing and managing trauma. I will say that the tools our kids have learned over the last 3 years with all the moves have been good “practice” for delving deeper into the more primal, bigger “T” trauma of adoption. I guess what I’m trying to say is that the moves are a “safer” kind of training wheel for handling and processing trauma – and then those tools can then be turned on to the bigger traumas that all adoptees are trying to manage. However, it’s risky to add to that trauma load with frequent moves if the adoptive parents are in denial about or ignorant of (or worse) the toxicity of adoption itself.

And there is also this perspective –

I am an adoptive parent and a military spouse. I just wanted to mention that the military has provided phenomenal therapies and medical care. Our now 7 year old was diagnosed with intractable epilepsy at 15 months and the military medical system was willing to send her anywhere she needed to go to get her to the correct specialists. They were willing to relocate my husband to another base, if needed to get her the medical care she required. Most employers would not. Now, it’s set up that he can’t be stationed anywhere that doesn’t have a medical team to meet her needs. She also has access to a neuropsychologist who minored in adoption and separation trauma.

The military started putting a lot of emphasis on children’s behavioral health back in the 90s with Operation Desert Shield/Storm and have done an amazing job of “normalizing” behavioral health for children and adolescents. Today, almost every school district around a military base has a Military Family Life Counselor on staff. I’m not saying this makes military life “ok”. I’m just putting an aspect of resources available out there that aren’t currently being considered in this thread.