
So today’s topic came up because of this question – My brother, also an adoptee, had ADHD that was very obvious and came out behaviorally/externally. Therefore I was never tested/thought of having it because mine didn’t match my brothers. For years I lived thinking that my symptoms or experiences were just how the world works, but as I study more, I am seeing many ADHD symptoms that are just too hard to ignore. And maybe it isn’t ADHD, maybe it is related to dopamine levels that were affected through adoptee trauma and being born “addicted” to what my mother was using at the time. But I am wondering if other people have uncovered this or have experienced this, and how they went about handling it!
One adoptee shares – I have PTSD. The symptoms are similar. Adoption is trauma. I do less. I learned how to practice self care and regulate my nervous system. It got easier when I got away from the people who raised me. Therapy when needed.
Another adoptee writes – I suspect I have ADHD, and like you have a lot of symptoms. I’m working up the courage to get tested. I struggle with feeling safe with doctors, so haven’t gotten tested yet. The way I present is far different from my husband who was tested for ADHD as a child. She was asked – could you share some of your symptoms and how they are different than your husbands? She answers – he’s hyperactive and has no concept of time. I’m more of the zone out and dissociate. He’s a list guy and helps him focus. lists bore me. He forgets to text and call people whereas I lose things all the time.
Another adoptee notes – Women often go misdiagnosed or undiagnosed with ADHD (and autism). I wasn’t diagnosed until my 20’s with ADHD and suspect I’m autistic, too. A very ignorant doctor tried to tell me that if I got good grades in school, then I couldn’t have ADHD. That’s untrue. You can also have ADHD and not be the hyperactive type. There’s a hyperactive, an inattentive, and a mixed subtype. Typically, if your symptoms were not enough to aggravate/inconvenience others, especially in childhood, then you went undiagnosed.
Yet another adoptee shares – I used to just think that I had CPTSD from my adoption (which I very likely do have still), but after reconnecting with my birth family, found out that ADHD and autism are family traits (there is a genetic link to both of those). After doing a TON of research and taking the RAADS-R, it looks like I’m very likely AuDHD with a side of CPTSD/Adoption Trauma.
One more adoptee writes – Yes, diagnosed with ADHD at 38 and once I started meds, my autistic traits became more clear! And I do now know that I’ve always been this way, the two kinda cover for each other. My son is 6 and my mini-me, he hasn’t experienced any trauma in his life. We’re both neurodivergent.








