Tag: Character

This or That

I have a friend who discovered late in life what she had always felt – her “father” wasn’t actually her genetic, biological dad. What is often referred to as NPE (not parent expected). Today, she wrote –

There is a stunning feeling when you need to take personal responsibility to wrongs done to you. It is stunning and confusing. Sometimes causes a wound that is blinding and at times suffocating. Running in circles, like chasing your tail, some things are hard to accept. Accept it. Done, work with it.

Many therapies work to meet injuries and reform and transform them on many levels, physically, mentally, emotionally, spiritually.

I have found some injuries lead to what I have come to describe as “this or that” mentality. There isn’t a remedy. There is no answer, there is no change, there is no hope. You have a rich milieu and a drive toward contrast. Second that drive lets up, feels like you are being drawn back to the “this” instead of reaching for the “that”.

“That” is the therapy, whatever is moving you away from the “this” which is the wound, the impossibility of circumstances that twist your heart, wounded your life. You have that to work against constantly, with endless, incessant pressure that if used well and correctly you can possibly actually reach the “that”.

You may face people saying you need therapy out of that, yet due to circumstances that became your personality structure. This is what you take responsibility for: the drive, the determination of that personality structure.

There are some things that cannot be undone and you may never stop feeling that. You are not “responsible” for that, but for the drive that it gives you.

This requires a high degree of self-education, character and discipline, to define an act and act upon it. Otherwise, seems the “this” swallows you up. An enormous cost for something you had no hand in deciding or wanting. How the cookie crumbles.

Crumbled a great deal of energy on your plate.

When questioned, she further elaborated – What I have been looking at and trying to formulate thoughts and direction is around these types of wrongs and any scale of wrong that you had no hand in. It comes up on you and your life and personality is defined by it.

You are left “dealing with it”, taking responsibility for something that you cannot change. It has to change you. You go through a great deal, bone cutting, soul cutting, breath restricting pain and change. You can’t “fix” it.

There is a lot of therapies to “fix” us, to heal, but some injuries don’t heal…then what?

I have been looking at a lot of circumstances, studying them, looking into the dynamics of what drive people in all types of ways. It is always some deep wound, a deep “wrong” that drive people one way or another. So I began to look at the drive…THAT is what we are responsible for. Not the wrong, but the drive.

Hard to take your mind off the wrong and the injury – and if you look at that too much, you might miss the opportunity to understand your drive painful and impossible situations might give a person.

I need to add one response to her – We have no say in the matter as to the wrongs committed upon us by others in this life. But we do have a say in the matter if such wrongs destroy us or not.

As a child, I had a horrible act committed upon me as six. A physical scar of which I carry to this day. I could have let the shame I felt, the anger, hate, and rage I felt towards the persons responsible simmer and boil in me for the rest of my life. But it would have destroyed the person I was before the event. They would have succeeded in utterly destroying the rest of my life.

It took me time. But for the sake of my life and sanity. I learned to “Let go” of that shame, anger, hate, and rage. Else, that poison would have gone on inflicting and reliving that act in my mind day after day the rest of my life. And my perpetrators would have succeeded in destroying “me.” So I let it go.

It doesn’t mean I forgive them! That will never happen!

But I can honestly say I’m back to being who I started out in life to be “I’m me” and the physical and emotional scar left over from that attack no longer has any sting, any meaning to me. Other than an old scar.

One of the core teaching Buddha taught about suffering in the world was that. One of the traits of suffering in the world is that it’s natural for humans to not ‘Let Go’ of past injustices. The violent act is over in minutes. But for the rest of our lives, we carry that suffering and pain like a great weight upon our souls. No one forces us to. We do it to ourselves by way of our Ego. And therefore we suffer for the rest of our lives. Not only that, but in time, we inflict that suffering upon others. Ie “Misery loves company.”

Therefore, we should learn to Let Go. And in doing so bring Peace to the Soul.

I never went to therapy for what happened to me. I was very young when it happened and my parents were of the generation that believed in that old motto and hope ‘He’ll grow out of it and forget.’ That never happened. I had to discover that healing on my own when I was older and I did.

I’m glad I never got therapy. For I feel therapists, though good intentioned, perpetuate that suffering by continuing to remind you that your helpless victim that somehow broken.

You only remain that if you refuse to ‘Let Go.’

I’m a Survivor!

“She Said – She Said” Stress

An adoptee reunion is tough enough without family making things harder. Today’s story –

My daughter will be 18 on March 11th. My aunt adopted her. She had the money and a judge sided with her for custody.

My aunt told her bad things about me. That I was a drug addict for 10 years (became sober in 2014).

The aunt has not allowed me any space in my daughter’s life. But at age 18, she is mature enough to make her own decision about contact with me.

I know my daughter has had some mental health issues. I don’t want to make things worse for her but I do want to reconnect now that I can.

How do I do this well ?

So, there comes this advice from a woman who just finished a clinical rotation at a women’s recovery center and worked on this topic a lot! It was recommended to many of them to have these types of conversations with a family therapist as a 3rd party if possible, or have the child/adolescent have at least a session or so with one following the information. This can help alleviate some of that “she said – she said” type of stress from the conversation. A professional has the empathetic perspective to guide regarding the right things to say.

I understand having a professional can be financially difficult and complicated by COVID. Many therapists are doing TeleHealth appointments now. Please know that there are a lot more affordable options than there previously have been!

If that’s not something that’s possible – just remember that this is confusing for her, and to be gentle with the approach. She will likely be able to tell if anything doesn’t feel genuine because she’ll likely be on high alert in her nervous system expecting a difficult conversation. Be careful not just drag your emotional feelings about your aunt’s behavior into your conversations (I know that will be difficult but it is important). Come from a place of love, positivity, and most importantly, showing her respect will go a long way.

Congratulations on your sobriety, that’s a HUGE accomplishment and I truly hope you’re proud of yourself. Best of luck! Your daughter is lucky to have you!

Someone else had similar advice – I suggest you find a therapist with experience working with adopted teens. Your story has many layers and you may find working with a therapist will help guide you through the coming years. It’s hard to walk the path of reunion alone or alongside others who are struggling. A therapist is trained to guide your journey.

From another adoptee’s own experience – I was back in contact at 17 (almost 18) with my mama. Very much like it has been for your daughter, I was told horrible things about her growing up, some were true, some were not. She was a drug addict as well. When we first met, she wanted to clear her name. She really laid it on thick – how this and that wasn’t true, and this excuse and that excuse. The entire time, this made me very uncomfortable and nervous. I remember just feeling like she was talking to me – not with me. What I wanted was for her apologize, to tell me she loved me, to ask about me, to show interest in me… the main thing I wanted was just to be near her, and feel important to her. My advice, from my adoptee point of view is – just apologize, go by her lead, answer questions honestly but don’t put too much on her at one time. Don’t play the victim card (even if you truly are). Everything doesn’t have to happen in one day. It takes time for separated person to regain trust in one another and build a new relationship. Go slow. Adoptees want the truth but it is also true that we cannot always handle all the weight of the truth at one time… Good luck Mama, you already are taking a great first step in reaching out for guidance, before going forward.

Another woman amplified this message – your actions will show who you are over time to her as she grows a relationship with you. Give her baby steps and gentle love – without a ton of defending yourself, or defaming auntie. You can only prove yourself with time and character!! Invest in her and listen to her. You got this, momma.