Short on time with a crazy week but I saw this book recommended in an all things adoption group thread and so I went looking. LINK> Aces Too High is a website related to Adverse Childhood Experiences often abbreviated simply to ACE. There is a review there which I am using to quickly dash out today’s blog.
This book explains how the problems that you’ve been grappling with in your adult life have their roots in childhood events that you probably didn’t even consider had any bearing on what you’re dealing with now. Childhood trauma is very common — two-thirds of us have experienced at least one type — and how that can lead to adult onset of chronic disease, mental illness, violence and being a victim of violence. It also showed that the more types of trauma you experience, the greater the risk of alcoholism, heart disease, cancer, suicide, etc.
Donna Jackson Nakazawa is a science journalist specializing in the intersection of neurobiology, immunology and the inner workings of the human heart. She says, “If you put enough stress on the immune system, there can be that last drop of water that it can’t hold, causing the barrel to spill over, and havoc ensues. What causes the immune system to be overwhelmed is different for every person – including infections, stress, toxins, a poor diet.”
She goes on to note – People who have experienced childhood adversity undergo an epigenetic shift in childhood, meaning that their stress-response genes are altered by those experiences, and that results in a high stress level for life. Stress promotes inflammation. These experiences are tied to depression, autoimmune disease, heart disease, and cancer during adulthood. She says, “. . . no other area of medicine would we ignore such a strong genetic link to disease.”
She has much more to say and I do encourage you to read her interview at the link. My apologies for not having more time today.