An adoptee with a challenging start in life but having done a lot of work to heal herself writes today – My mother was adopted at birth, and raised by a mom with substance abuse and alcohol use disorder. She suffered the same, and then I was adopted at age 8 and grew up in poverty before adoption and my adoptive parents used to tell me I should not have kids. Then because of all that I struggled with substance abuse disorder alcohol use etc, and human trafficking.
Now, I have been drug-free since 2015 and alcohol-free since 2019, went to college and graduated in behavioral science. I am in a very stable environment, have done a lot of healing, and am about to get married. We are family planning responsibly. We are both employed, college educated, etc, basically, everything I didn’t have growing up…. but my marriage also propelled me into a financial class I did not grow up in. Money does not buy parenting skills.
I just started therapy as well to get ahead of the game, but I am worried I will be a bad parent because of how I grew up. All those parenting classes and nurse family programs I see are only for low-income families. I think there is an assumption in the “parenting class” industry that only low-income people need to learn about how to be good parents. She asks – Is there some type of support group for parents with familial trauma, or anything like that ? just to have people to check in with ?
One adoptee shared encouragement – I think the fact that you’re concerned you’ll be a bad parent and have identified reasons why puts you ahead of the game. Awareness is huge. I’m a parent. I was emotionally mistreated by my mom. A lot of my parenting ability comes from treating my child in a way that I needed to be treated at that age, while also recognizing that my child isn’t me. Understanding that behavior is a form of communication is important too. Kids don’t need much. They need love and support. They need to be heard without judgement. They need structure and boundaries and clear expectations. They’re humans in small bodies and can understand much more than most people give credit for. It’s the easiest/hardest job. You got this!
As a resource, one suggests this – look into the LINK>Safe and Sound Protocol (SSP) – Parent Info Forum. Its a music protocol that helps with emotional regulation as well as CPTSD and Dissociation. Life changing for my parenting game and in general, I was adopted from foster care at 12 with a history of complex trauma. I have 5 kids now !
An adoptive parent notes – Advice columnist LINK>Carolyn Hax in the Washington Post often recommends parenting classes in her live chats, and her column is read by people at all income levels. There are definitely some very wealthy terrible parents out there. It sounds like you have worked really hard to get to a good place. That says a lot about you. If you want to have kids, then do the classes and workshops (some may be available online), read parenting books, maybe read about trauma (if you haven’t already). In fact, a lot of books about parenting children from tough places actually help the reader/parent too. If you decide at some point that you don’t want to be a parent, that is a perfectly valid decision. But you are doing the work to heal yourself and if you have kids, I’m sure you’ll be a great parent.
Here is a list of some of the books she has read that helped her as a parent and human being. [1] Raising Kids with Big, Baffling Behaviors-Robyn Gobbel, [2] What Happened to You-Oprah Winfrey and Bruce D. Perry, [3] The Connected Child – Karyn B. Purvis, David R Cross, [4] The Explosive Child – Dr. Ross W. Greene, [5] Help for Billy-Heather T. Forbes and [6] The Body Keeps the Score – Bessel A. van der Kolk (blogger’s note – in fact, he is featured in the most recent issue of Time Magazine – LINK>Why People Still Misunderstand Trauma.)
A kinship adoptive parent offered more encouragement – Bad parenting is not a class/wealth problem. Everything I’ve learned about discipline boils down to “do the opposite of what my parents did,” and lots of people looked to them for advice because everyone who didn’t live with them thought very highly of them. If you want to have kids, don’t limit yourself by your adoptive parents’ issues. You can get therapy, take parenting classes, etc. and be a super awesome parent.
Another noted – You are aware and will stop the generational trauma. You will do great.
An adoptee who became an adoptive parent writes – I did LINK>Circle of Security. It was great and it’s been very helpful to help me understand how my trauma (not from adoption) plays into and against my child’s.
One adoptee explains their reasoning regarding choosing not to become a parent – Many reasons, of course, but a big one was my lack of family support that others could count on. I was adopted shortly after birth but my adoptive family was garbage and my adoptive parents were both dead by the time I was 30, after which the extended family ghosted me. I would have had no trusted people to help me care for my child. So I definitely get it. I hope you’re able to find the kind of help you’re seeking and, yeah, parenting classes focusing on family trauma/loss would benefit a whole lot of of people.
An adoptive parent added a couple of additional resources…LINK>The Connected Parent by Karyn Purvis and Lisa Qualls. And on Instagram, Gottman institute has links to resources/classes they offer. And also on Instagram, Raising Yourself. (blogger’s note – I don’t “do” Instagram, so you are on your own there.)
One person added – I would strongly consider LINK>Mommy and Me or other similar parenting support groups. Classes are great and all, but you can learn a lot from being with other parents. When watching others, you can generally get a feeling for what’s right and what’s not (making excuses for your child when they hit someone is not ok, and neither is hitting the child) and what is better (listening to the child’s feelings and validating how big it is even if you don’t necessarily give in is pro parenting). Watching others can tell you a lot about what to do and a lot about what not to do, plus you’ll get other adult/parent interaction out of the deal…which is kind of hard to get as a new parent.
One person sums up “the ultimate goal” is to remember to be a basically genuine presence with your child (that exact person), switching to their perspective when necessary, and to have love, respect and protection always at the forefront, no matter what parenting style you choose or the specific parent/child relationship you have.