Always An Adoptee

Advice from an adoptee – If/when your adopted child says anything that you deem “negative” about their adoption, instead of just throwing around frequently used adoption phrases – please please please consider the long term affect of hearing some of these phrases

1. “Would you have rather stayed in the orphanage/on the streets, been aborted, would you rather have died?”

Yes, sometimes. Adoption is complex and complicated. Sometimes I wish I wasn’t here instead of enduring nights of sadness, depression, suicidal ideation, intrusive questions, all the unknowns, the mental health problems .. I will never stop being an adoptee. It affects EVERYTHING in my life

2. “God/We saved you from your biological family.”

Let us decide that. What was I saved from? I do not know. There are many things adoption has NOT protected me from. So please let me decide in what ways I was saved. It may shift and change. Also, please don’t say negative things about our biological families. Give us the FACTS that you know and allow us to decide where to place them in our hearts and lives. Y’all don’t get to decide if our biological families are good or bad. Many things I was told about my biological family ended up being racist, unkind, untrue, and problematic.

3. “You were chosen”

Maybe. Kinda. But often, not exactly. My adoptive parents chose me between 2 babies. I was laying beside another baby and they chose me. But if they had decided “no, she’s not for us” they would have found another baby – easily. Adoptees often feel like replacements. We know a lot of our parents wanted A BABY – not necessarily “us” specifically. We have to process that – please allow us the space and time to do so

4. “They loved you so much they decided to give you up.”

No. What about desperation? Survival? Poverty? Lack of resources? Addiction? Death? Would you give up your child because you loved them? I was not given up out of love but I was raised to believe so. It made me feel awful about myself and my biological sister (she was not “given up”). Does loving someone mean sending them away forever? Would my adoptive parents do the same because they loved me?

5. “Be grateful for what you have. Be grateful you are not dead/alone/orphaned/poor/etc. You are so lucky to have a loving, stable family.”

STOP telling us how to feel and what aspects of our lives to feel good about. Especially in response to something we have said, please don’t.

Please Imagine losing your mom at a young age and when you tell someone, they say “Wow but you should be so grateful that you still have…” or “You are so lucky that you have a family that loves you!”

How about “I am sorry for your losses and pain. How can I help without overstepping?”

There are days I would rather be dead than adopted. Days when I miss my biological family. Days that I want to return to a place I barely remember. Those are not the times to dismiss an adoptee’s feelings. Imagine how you’d feel hearing these responses.

Fears Related To Reunions

It is understandable really. There is the gulf between you, the elapsed time living different lives and yet, you are unmistakably and without a doubt springing from the same DNA tree – and that matters. Yet, I see so often the fears. Stories today as examples which reflect typical experiences.

From a birth mother – I finally met my son! He contacted me on Mother’s Day and said he wanted to meet. He just turned 19. We met last Sunday and it went well. He said he wanted to plan another visit soon. I know after meeting it can be overwhelming for an adoptee. It has been very overwhelming for me. To be honest, I’m a mess. I can barely function. He is already pulling away, maybe, I think. He just kind of stopped replying to texts. He is bad at texting anyway – according to him. I am trying to give him space. But I have also heard adoptees say they don’t like feeling like they have to do all the work in the relationship. I did text him last but it was one that didn’t necessarily need a reply. Would sending a “thinking of you” text be too much, if you are overwhelmed? I don’t know if he is or not. I’m in the dark trying to navigate this.

From an adoptee – I’m 20 and JUST started texting my biological mom the day after Mother’s Day as well, I’m not ready to meet her and I’m not ready to text her all the time. Getting those thinking of you messages really are nice though because I get in my head and can’t text because it’s overwhelming. I also have a lot of fear that she is also pulling back – so knowing she is thinking would help. I encourage you to tell him exactly what you are thinking. We are adults now and I personally want her to speak to me as an adult and not as the child she lost!

From another adoptee – I would love for my birth mother to contact me more often. She never just contacts me. It’s always me emailing her, and she does reply to some of my emails. If I were in your shoes, I would send him another text message and perhaps mention that you don’t want to bother him with too many text messages, but you’ve just been so happy to have met him. Be ready to answer questions and even ask if he has any.

And yet another adoptee – My first mom knows I have issues with texting her back when I’m dealing with stress AT all. She texts me every once and a while and says she loves me or says she is thinking of me but never expects a response. Mother’s Day wasn’t that long ago, and it’s the first time y’all met? Give him some time to adjust. He’s probably processing it all – just like you are. I don’t think it would be invasive to send a text that shows you are thinking of him and he is in your heart and mind. I know that always makes me feel happy, even when I cannot reply.

This from an adoptee in reunion as an adult – At that age I would have just put up walls, and stayed quiet, if things started to feel overwhelming. I didn’t know why I felt how I did, most of the time. Every one is different though. If you haven’t already, consider reading The Body Keeps The Score. You have probably seen this book recommended before. It may be helpful in understanding your behavior/feelings/reactions and possibly his.

From experience – It took my mom and I years just be comfortable enough to have the conversation of – “I wish you’d call me more often.” I am sure he is hesitant because he does not want you to walk away again and he is likely dealing with guilt over loyalty to his adoptive parents – even if they are supportive. The guilt just comes with the fear of rejection that every adoptee lives with. Take it slow. If you don’t hear from him for awhile – it’s ok to text him. I would have loved for my mom to be more active in communicating. She said she didn’t feel she had the right and she didn’t want to scare me away.

And this is a good perspective as well –

Now you begin the slow process of fiquring it all out, what works for you together.. so you can definitely acknowledge what you want- “I’m so thrilled to be able to check in” and what you fear- “but I don’t want to overwhelm you or add any stress. I know this is really a lot to deal with.” And “If you want, you can totally tell me to just chill and I’ll totally understand! It’s totally normally to need a break.” It’s like building the framework of a space where you are able to accept the full range of his experiences, centered on his needs. It is important to make certain he knows that space is being held and that you are inviting him to help shape it.