Birthdays Trigger Grief

This is not uncommon among adoptees. This one discovered later in life that she had been adopted – that often causes feelings of betrayal and distrust.

I am COMPLETELY miserable on my birthday, and with each passing year, the sadness becomes more and more pronounced until it’s debilitating. It is nothing I can control; my mind and body practically go into shock all on their own without any conscious thought on my part. I’m down the entire day and can barely function. I try to put on a happy face, especially for our son because I know he doesn’t understand how one could not see a birthday as a celebratory occasion; however, I am strongly contemplating telling everyone next year to please stop recognizing my birthday, that the well wishes only bring me grief as opposed to gladness. (It’s exhausting thinking of how to deal with the confusion and—for lack of a better word—blowback.) Yes, I’ve seen therapists, and they have been no help. I stopped seeing two of them in 2024 alone, and quite frankly, at this point, I’ve lost count as to how many I’ve seen over the years.

It’s Not Only The Moms

What is like, when you know you have an older sibling “out there” but because they were adopted out, you don’t know anything about their life. When I found my cousin, daughter of my mom’s half-sister on her father’s side, just after that sister had only passed away a few months before, my cousin told me that her mom always hoped my mom would show up, so that they could meet and talk.

From another woman who’s older sister was adopted out –

I don’t get to ask how you slept last night.

I can’t ask you where you’ve been or what you’ve been up too.

I can’t tell you how much I love you or how badly I need you.

I don’t get to make a big post with a picture of the two of us, celebrating your birthday.

I don’t know if you have kids, my niece, or my nephew.

I don’t even know your name.

But I know that some where out there, you exist, and you are my sister. Regardless of anything..

I will never stop looking for you…. I will die looking for my sister..

This day is very hard for my whole family.. we love you sister, and I won’t stop until I find you… Happy Birthday. I hope the ones around you show you how special you are. I hope you go to sleep smiling in the comfort that you are so loved. I hope you wake up smiling because life has treated you to another beautiful day. I hope you know there’s some one out there in this world who loves you more than you will ever know.. I pray for the day I meet you, sister.. we will find each other one day, Lord please.

The Reality Is Nuanced

Rachel on her 5th birthday

Rachel found my old blog LINK>Adoptee Birthdays (written in 2022) and left a link to hers in a comment there. She is a transracial, inter-country adoptee and adult third culture kid.

Rachel offers her own insights and compassion at LINK>New Beginnings Psychotherapy in Moreton Bay Australia. She is a LGBTQ+ woman of color. She wrote a blog on the topic of Adoptee’s Birthdays that was posted today (her own birthday was last week).

She was relinquished through abandonment and grew up with no information about her first, or biological, family. (blogger’s note – I can relate. I grew up with no original family information about my adoptee parents, they both were, genetic families. I was able to uncover those stories after both of my parents died 4 mos apart after more than 50 years of marriage to one another.)

She notes that “Many consider adoption a ‘cut and paste’ exercise into making a family; a beautiful opportunity to ‘save a child’ from poor or difficult circumstances. A happy ending, not to be spoken about further.”

She explains that speaking out about an adoptee’s struggle leads to being ostracized or shamed. However, the reality of adoption is that it is nuanced, complex, lifelong, and always has loss at its core. For a new family to be created, there is always a loss of an original one.

Please do read her blog which was posted today.

Regrets Are Strong On Holidays

Shared by a mother who surrendered her child to adoption –

Being a birth mother SUCKS during seasons and special times like these, whilst we also have children being raised by other families. I honestly feel its getting harder and harder as the years go by. I’m truly struggling more to handle the fact as the years go by, the older she gets, the more this pain keeps going. “It’ll be okay” but truthfully, it never has been. The pain can seriously be way too much because we’re just wishing things were different.

All I want to do is watch my 11 year old daughter open her presents because Santa came and listen to her voice, her giggles and see her smile, and just be happy. There’s that piece, the little spot, that hole, the little place that is missing and needs to be put back. I hate that it won’t ever be.

Don’t get me wrong, I’m thankful she’s safe. I was unstable and couldn’t parent when I was 19. Then it happened, and she was taken away due to domestic violence and I being controlled by that. Now I’m stable and healthy but I am still missing out on my child’s life. I’m thankful she has a safe home now but it’s not mine, I wish it was so badly!

I cant even send a little message to say Happy Birthday because it’s a closed adoption! All these rules drive me crazy! Just a single cuddle. ANYTHING! The years are getting harder and harder and I’m not coping. I wish I didn’t have to live with this, feel this. But sadly I am, I wish I could remember her smell. OMG, I miss her so much.

But anyway, Merry Christmas everyone. Merry Christmas to my beautiful daughter who unfortunately isn’t at home. And Merry Christmas to all the lovely and kind people who can understand a mom’s feelings regarding a missing child.

Remembering Tam

Today’s story by a grieving friend (not the blogger) but such an important acknowledgement – remembering Tam on the anniversary of her birth.

She cried for weeks after she arrived. Tam spent years in the orphanage back in Vietnam, it became her home and the other children her family. She played a cassette tape of all the songs they sang together. Each time it ended, the crying would die down as she flipped it to the other side. The crying would resume after she hit the play button. Profound pain and sadness. Grief.

Tam was blind, yet moved with ease, feeling with her hands, smelling with her nose. She took care of herself meticulously, especially her hair. She refused to use a service dog and reluctant to use her cane, never wanting to draw that kind of attention to herself. She had a good amount of self-pride.

I graduated from college in 2000 with a degree in psychology. I had also wanted to minor in social work which seemed to come to me more easily. Second semester senior year was just a bit too late to choose a new major, or even a minor. Since then, I’ve surrounded myself with social workers for most of my career.

Midterms are one of the last ways to boost your GPA, and I could have used a boost! I also received my acceptance letter from UConn to their master’s program at their school of family studies. I make the call back home from my dorm room to share the news. “Tam is in the hospital, call everyone to come home.”

The story of how she died has been told a number of different ways in the media over the years. What hasn’t been included in Tam’s story though is that as adopted people, we live with layers of pain, trauma and in a constant state of grief. Too often it is disenfranchised grief, to the point we aren’t aware our bodies still feel the losses we’ve endured. Too often an act of suicide is confused with wanting to stop the pain. To stop feeling. Sometimes, we act impulsively after a fight or argument as we register it as a threat. This threat triggers our fear response. Fear of rejection. Anger at ourselves.

Whatever it is, we just want the pain to go away. We are tired of feeling. We want it to stop. Suicide continues to be stigmatized, and those, like me, live with shame and guilt. It’s why there is a movement to normalize these thoughts and feelings, so people can share them to be seen, heard and validated. It’s powerful when someone connects with you and says “I see you, thank you for helping me understand your pain.” With that kind of connection, a life can be saved.

The truth is that Tam died in 2000. Both her life and death have profoundly changed me. I continue to turn my pain into purpose. To keep telling her story. Many people don’t realize how important it is when you’ve been adopted. Your story is told by others, often to shape a narrative. I strive to tell Tam’s truth. Even through her death, she deserves to be seen. Her pain and how she lived makes her human.

It was her birthday last week. I now call it the anniversary of her birth. Often it is a traumaversary for those who are adopted. I will never know what she would have been like at this stage of adulthood. I do remember her laugh. What a laugh!

Double Whammy

An adoptee writes – “My birthday was a few days ago, and with Mother’s Day this weekend, there are a lot of complicated emotions flying around.”

Some background from the adoptee – I was adopted at birth by my aunt (my genetic mom’s sister) and uncle, and moved several states away. I was given a new name, new Birth Certificate, the whole works. My adoptive parents had been trying for a baby, and since my original mom didn’t have the resources (job, place of her own) they asked to adopt me. A month after I was born, my adoptive parents ended up pregnant with my brother. My sister followed a year later. I do not look like anyone in my adoptive family and I never felt like I fit in or belonged. I was treated way differently than my siblings. My adoptive mother passed away when I was 19. Since then, I’ve had a mediocre relationship with my adoptive dad, barely there communication with my brother, and my sister won’t acknowledge my existence.

I was a rebellious, angry teen, and my issues carried over into adulthood. I caused my family a lot of pain, but had no idea that any of my issues were likely caused by trauma. That said, I take responsibility for my decisions, own up to them, and have repaired relationships where possible. Still, I have lived most of my life filled with shame and thinking I am defective and a bad person regarding some of the choices I’ve made.

After years of therapy for depression and anxiety, a wonderful therapist suggested that my lifelong issues could be a result of adoption trauma. I brushed her off, saying “My adoption happened a long time ago. I’ve dealt with it. I’m fine.” And she gently replied, “No, I don’t think you are.” And so it was, that I started coming out of the fog five years ago, right around the time I turned 40.

I have always known who my mother was, but never got to know her and have only met her three times. The first was when I was 3. She visited with her new husband so that she could come clean about her “past.” The second was when I was 15. I was in the throes of angsty adolescence and started having issues around my identity. The whole purpose of my visit was to talk to her openly about my adoption, but…although her husband knew I was her daughter, she would not acknowledge that I was his sister to my half brother, who was 10 years old at the time. I had to tiptoe around for a week while he called me “cousin.” More shame. The last time I saw her was at my adoptive mother’s funeral, almost 26 years ago. We talk here and there, mostly on Facebook, but I literally don’t feel anything for her. She still talks of giving me up as being “the best thing” for me, without acknowledging the harm. I realize she was in an impossible situation, but just to have her see me, acknowledge the hurt I experienced and continue to deal with, would mean so much.

Letting Go of Expectations is Liberating

Today I offer you a not uncommon adoptee challenge –

For so many of us, birthdays suck. And I’m realizing it doesn’t get easier with age. So many complicated emotions. For me this is the day I was born and the day I was separated from my birth mom. I‘m not resentful for the choice she made, she’s a wonderful human.

I think it has to do with expectations that birthdays are supposed to be happy. I never want to be the center of attention but if someone overlooks me, or my feelings, I get super sad. It feels like a rejection thing. I might prefer celebrating my adoption day… but that would be difficult to explain.. to people who could never comprehend.

I’m sick of crying every single birthday (and having to hide it) and faking it for the rest of the day. I’m (hopefully) going to have at least 50 more of these and I don’t want to look back hating every single one and dreading the next. Therapy is great (I’ve had awesome therapists for over 7 years) but certain topics like these don’t feel solvable in therapy. I wish I could talk to others that understand from life experience.

An inspirational message from Agape that I listened to yesterday focused on Expectations and how to make peace with them. You can watch the July 3rd 9am Service HERE (fast forward to the 37 minute point, if you want to only listen to her message).

The Pain of Adoption

It’s my 68th birthday and besides the usual busyness amongst so much sorrow and reasons for global level concern, I’m a bit short on time too. So sharing this worthy blog from my adoptee friend, Ande

I have been asked if I think losing a parent is the same as being adopted. No, it is not. Plenary adoption is the legal loss of identity, history, family.

Being adopted also does not mean you won’t then lose one of your Adoptive parents. Many of us do. Some to death, like I did. Others to divorce or the end of a relationship. Then, if we are able to find out who our parents are, many of us discover that they are dead, or emotionally unavailable.

People who, while still children, have lost a parent to death know that this is a pain other do not understand. The only people I have ever met who understand what that was like for me, are people who also had a parent die.

But it’s not the same as the pain of adoption.

I have lived for almost forty years with a person whose father walked away when he was a small child. I know from talking with and observing him that this loss has had a profound impact on his life. I do not in any way want to invalidate that loss. It is real, and it is painful.

It’s just not, the same. Adoption is another layer of trauma that non-adoptees do not understand. Please grant us the same respect you wish for us to show your lived experience.

Adoption Does NOT Make It All Better

I was reading about one of the common sticky situations that often appear in my all things adoption group. This part really got my attention – “Everyone is like ‘this is going to be so great!’ and I am just feeling like… yes and no. They will be safe, but adoption doesn’t just make it all better.”

The standard narrative in society is to celebrate and be joyful when anyone adopts. Truth is the yes and no part is probably closest to being the truth for the adoptee themselves.

Today would have been my mom’s birthday but she died back in 2015. She never was entirely comfortable with how she ended up adopted. Trying to be polite, she would say she was inappropriately adopted. Since Tennessee rejected her effort to get her adoption file (a file that I now possess in its complete form), she really couldn’t know for certain. She did know that Georgia Tann had been involved in her adoption in 1937. She knew something about the scandals surrounding Georgia Tann’s placement of children and she had a had time reconciling the fact that she was born in Virginia but adopted at less than 1 year old in Memphis Tennessee.

I will forever be disappointed that Tennessee promised my mom to do everything in their power to determine if her original parents were alive but only sent an inquiry to the Arkansas Driver’s License Bureau who could find no record of her natural father. No wonder, he had been dead for 30 years at that point and was buried in Arkansas. Could they have at least checked Social Security death records ? But they did not.

Instead, they broke my mom’s heart by telling her that her natural mother had died several years earlier. My mom had to have seen some of the many adoptee/mom reunions on TV in the early 1990s when she was seeking to obtain her adoption file. All Tennessee gave her for the $180 she paid them was a NO and heartbreak. That I cannot forgive Tennessee because having seen her adoption file, I know in my heart that how hard her mother was fighting to keep her when up against a master baby thief would have been important to her.

Even so, in her moment of accepting all that would never be, she said she was glad she was adopted. I never truly believed that she was – glad. Being adopted was not “better,” just different. However, if she had not been adopted, she would not have had me. It causes in me conflicting feelings because I am glad that I am alive and that I had my mom (and my dad) in my childhood growing up and until death did us part. I can hope that my mom and her mom had that reunion after death that many people believe in.

The Tragic Story of Lizzie Lou and Frances Irene

My grandmother with her second husband

I’m realizing a day late that yesterday would have been my maternal grandmother’s birthday. Her father died on Christmas Day in 1953, one year before I was born to his first grandchild, who he never even knew. I can imagine Christmas was not the usual kind of holiday for my Stark family but then I don’t really know. My mom was adopted away from them when she was 7 months old.

Relinquishing a child has lifelong consequences for women and for adoptees. Between 13–20% of birth mothers do not go on to have other children. For those in an era of birth control, a few may consciously feel that to have another child would be to betray the first child which they lost to adoption. For many, and especially in my grandmother’s generation, there was either no known reason for infertility or something about their life circumstances precluded having more children.

After receiving the adoption file from the state of Tennessee that they had previously denied my mother, only breaking her heart and motivation to search by informing her that her birth mother had died several years before, it took me forever to make real contact with one of my grandmother’s remaining family members – this one is a niece. She would actually be my mom’s cousin, that same generation of descendants. She is the warmest person and gave to me the gift my heart was yearning for, some intimate, personal memories of my grandmother along with this picture of her with her second husband.

In some belated post-Christmas communication with her today, I felt compelled to correct the seeming misperception that my mom was the child of the couple in this blog. Here was my reply –

My grandmother never had another child. My mom was her only child (and this is not uncommon among women who lose their first child in such a tragic manner). Her father appeared to have abandoned them, at least to my grandmother’s perception of events, though a super flood on the Mississippi River in early 1937 must have been a factor. My cousin that shares him as a grandfather with me, believes he cared deeply about family. So why did he not come to Memphis to rescue the two of them ? There is no one alive now that can answer that question for me and so, there it sits forever unanswered. Of course, once Georgia Tann knew about the precarious situation my mom and grandmother were in, she swooped in to acquire yet another human being to sell. Awful but a definite truth of it all. I am happy that my grandmother found happiness with her second husband after the divorce between her and my maternal grandfather occurred (and it didn’t happen until 3 years after they first married and my mom was already permanently beyond the reach of her original family). 

She later corrected that “seeming” misperception, of course, she knew my mom was not this man’s child.

It is a tragic story. Why my grandfather left her after only 4 months of marriage, causing her to be sent away to Virginia to have my mom, there is no one left alive to tell me. Why my grandfather didn’t respond to the letter from the Juvenile Court at Memphis when my grandmother came back with her baby, there is no one left alive to tell me. My grandmother was so desperate to find a way to stop my mom’s adoption that she called Georgia Tann’s office 4 days after being pressured into signing the surrender papers, under a threat of having Tann’s good friend, Juvenile Court Judge Camille Kelley, declare my grandmother an unfit mother (which she absolutely was not !!). Then, she took a train to New Orleans to prove to Miss Tann that she did have friends there who would take the two of them in resolving at least the issue of stability, even if only temporarily. Everything she tried to do, including taking my mom to Porter Leath orphanage for temporary care – FAILED tragically.

I have all of my original grandparent’s birthdates on my yearly calendar now. I wasn’t able to know them in life but I don’t forget them in death. Maybe someday in the nonphysical realm to which my grandparents (and adoptee parents) have all gone, I will meet them once again and receive the answers my heart cannot acquire in life.