Tag: Stress

The Cost Of Hidden Stress

The trauma that afflicts many adoptees occurred pre-language and so the source of it’s effects can seem mysterious but the impacts are very real. Today, I learned about this man – LINK>Dr Gabor Mate. It seemed to fit what I am posting so often in this blog that I thought I would make today’s about him.

For example, one of his books is titled When The Body Says No – “disease can be the body’s way of saying no to what the mind cannot or will not acknowledge.” Dr Mate also believes that “The essential condition for healthy development is the child’s relationship with nurturing adults.” And yet, time and again, I read from adoptees that their adoptive parents were really not prepared to be the kind of parents this subset of our population needed. Under Topics, he has many articles related to LINK>Trauma.

During the pandemic, in April 2021, Dr Mate hosted an online event with Zara Phillips. She is the author of LINK>Somebody’s Daughter, subtitled A Moving Journey of Discovery, Recovery and Adoption. The event information noted that adoptees and children who are fostered are over-represented in the prison system, addiction clinics and are 4 times more likely than their peers to attempt suicide. This talk considered why that would be and what, if anything adoptees and their caregivers can do about it. For many, when we talk about adoption, we talk about placing children in need, into loving homes to parents that want them. The assumption behind these conversations is that love will overcome all challenges and obstacles. What we don’t talk about, or rarely, is that the adoption in the new home comes about because another home has ended, or perhaps not even begun. We forget that all adoption is formed from loss. Love is essential but it is not enough. They discussed what it means to carry the trauma of being relinquished. How adoption is not a one-time event but has a lifelong impact. They considered how unresolved trauma can lead to addiction and suicidal thinking. Also what, if anything, an adoptee (and those that support them) can do to heal and recover.

Often adoptive parents think that their love will be enough but time and again that is proven wrong when it comes to adopted children. Dr Mate brings up the myth of the blank slate baby which Georgia Tann used to highlight in selling babies.

There is a LOT at Dr Mate’s website. I believe much that is there could prove helpful to the people who read and follow my blog. Absolutely, he is about how to heal.

An Adoptee’s First Biological Child

I have read about this from the point of view of several different adoptees in the past. I have wondered what my own adoptee mom (or even my adoptee dad) felt as they created a biological, genetically related family of their own. They are both deceased, so I can no longer ask questions like that of them.

Today, I read – I’m curious about adoptees first experience being pregnant. Thought I was infertile all these years and I’m finally pregnant. I thought I would be flooded with more happy emotions. I often feel paralyzed and scared shitless. I’ve done the leg work to not put my trauma on a child, plenty of therapy when I was younger and actively trying to start a family. Not using a child to fill my holes as my adoptive mother did. Now I just feel disgusted and worried sometimes, feels somehow adoption related. My first parents non stop on my mind lately too. Any first child experiences good or bad would be very helpful! Thank you! She later added – I am very worried about not looking at my first mom the same. We aren’t the closest but our relationship is what I need it to be, I’m nervous I’m going to resent her after going through this; even though I know she didn’t want me. It’s almost like I’ve been in this weird limbo of not fitting in to either family and the thought of starting my own makes me want to run for the hills.

I am in reunion and have a good relationship with my First Mom but never cared much about my biological dad’s side, until I was pregnant and really until I had my son. It does make me sad that my son won’t know his aunts and cousins on that side but I haven’t had the bandwidth to try to make contact yet. Dealing with my maternal side has been enough drama and stress for one lifetime.

These feelings are totally normal, even for those without trauma. There are layers for many who feel this way, but even those I know who had ‘normal’ childhoods often feel this way too. You’ll also feel like failure frequently, out of your depths, like a bad mom, etc. those are all normal too. I have layers to mine due to trauma, so as time and healing have allowed, I have worked though different layers as they’ve come up (and up again and again). It was VERY important to me to avoid adding birth trauma, so I found a midwife and worked hard at allowing the natural biology and oxytocin stuff, breast fed etc. those all help with attachment and bonding (which I still greatly struggled with due to a severe attachment trauma).

I have 4 currently, and recently had a still birth, so I am now dealing with new levels of trauma added to those previous layers. Dealing with secondary infertility and a loss after 4 healthy pregnancies really rocked my internal dialogue (since fear of losing them through accidents/etc, just general anxiety like falling down stairs while pregnant (which I didn’t) etc). My mom hit a brick house (blogger’s note – I do not know if this is literal or figurative) while pregnant with me, so I’m sure there’s a layer there too.

I don’t know if my trauma has made it better or worse to be honest…the death of my son broke cracks into the structure that trauma built to protect myself from bonding and attachment. Though feeling (some) grief, I’m having glimmers of hope and joy, which is really mind fu**** me to be honest but I’m trying to roll with it. I deal with it small bits, here and there, denial in a box is its default space but when it does come out, I try not to stuff it automatically back in there. I try to give it space and observe it and know it won’t kill me, even if it feels like it will or should or could…sorry if I’m not making sense.

Give yourself space to feel the things you do and do not judge yourself harshly. Know you are not alone, the feelings WILL pass (even if it takes time, for me – it has been on and off for almost a decade) and no one is a better mom to your baby than YOU.

I experienced something similar with my pregnancies. I think fear is very common in any pregnancy, everything’s so new and life-changing. I think it’s an especially complex time for adoptees and a resurgence of feelings is common. Talking about how I felt helped me. I hope you know we’re with you and cheering you on.

I was fine while pregnant and when giving birth but got horrific PPD/PPA (Postpartum Depression/Postpartum Anxiety) despite being surrounded by love and support. I think giving birth brought up a lot of unresolved feelings and trauma and contributed to my PPD. I got through it with therapy and medication. It didn’t last forever thankfully and I had a lot of support.

I experienced PPD and difficulty bonding with 2 of my 6 babies. With the other 4, I felt that immediate attachment when I saw them. It took a few months with those 2, for me to feel like they were truly mine and that I was a good enough mother for them. In the long run, there has been no difference in the level of attachment or love I feel for them. (I’ve been parenting for 17 years.) Becoming pregnant with my firstborn was what awakened me from the “I should just be grateful” fog. I honestly believed I had no trauma from being separated from my mother, up until then. When I became flooded with instinctual feelings for my baby, I wondered if my original mother ever felt those things for me.

Not every mother gets that first glimpse of their child and immediately feels attached and wildly in love. It’s *not at all* uncommon for it to take time to build that attachment and have trouble bonding with your child at first. Then of course there are things like PPD and PPA that make bonding harder. But none of these things make a person a bad mother. Often people with a history of trauma – *especially* if that trauma has to do with abandonment or attachment issues – will have trouble bonding with their child. And it’s completely normal.

I wonder about this with my own mom, some of the things I have learned recently related to her second (actually third, because she had a miscarriage first) pregnancy as well as how I describe my own parents as being weirdly detached. Good parents but that cut thread of connection to their original families, I believe, had an impact on their perspectives related to parenting. They were good parents, not at all abusive, but quick to want us to be independent of them.

Another adoptee writes – I felt awful, disgusted, fearful when I was pregnant. I was terrified I would project what happened with my birth and adopted parents on my little girl. She’s 8 now and I’m not going to lie, it’s hard. I make mistakes with her but I am quick to apologize and let her know when I am wrong. I explain that I shouldn’t have projected my negative emotions on her. I also let her know it’s okay to not be okay. I had severe PPD and for a couple days when she was a couple weeks old when I wanted nothing to do with her. I told my ex husband mom that I needed her to take her for a day or so because i didn’t know what to do. Luckily that passed very quickly. I love my daughter more than anything in this world and would give my last breath to her. Also if you do have awful feelings, talk to your doctor. Medication did wonders for me with my depression. It honestly helped so much.

There’s a couple layers going on. I also got pregnant after miscarriage and sort of infertility. I don’t think I really processed or felt safe in my first successful pregnancy until after 30+ weeks. When I held my son, it was really the first time I saw and loved someone I was biologically related to. It was powerful, odd, terrifying. So many different emotions. I didn’t think as much about my first mother’s pregnancy with me. But we were in reunion and in a tough place then, so it was complicated. Give yourself time, space, gentleness. Pregnancy is a wild hormonal ride, even without added layers to it. And those added layers aren’t easy. 

And then there was this very different but honest perspective – I considered adoption, but I was stealthed/forced and thus very scared to have a baby so young even while married. I remember ridding that idea before the half mark because I felt him kick. And then at birth my very first thought looking at him was I could never give him up. Even totally unprepared I couldn’t have done it. I was actually really ashamed of that and told no one how I thinking or feeling, because I had solely considered my bio strong for doing so (drug addiction) and here I was poor and sick and barely legal to drink while a college student in a shit marriage… and I could Not fathom even leaving his side. I love him but sometimes I still don’t know if that was correct because he’s suffered a lot… my son was deeply abused by my now ex-husband and I have a lot of trauma from it I’m still working through… my own biological parent, I don’t think could have given me half the life I got from adoption, and even though my adoptive parents were super abusive. There’s so many mixed feelings and traumatic thoughts and memories that get brought up when an adoptee is pregnant. I hope you at least know all of your feelings and fears and joys are all valid all at once.

This perspective from another adoptee was interesting to read because I do know my mom saw a psychiatrist at one time but I don’t know her reasons for it – “It’s hard, I feel like I focused too much on doing the ‘right things’ and not traumatizing my kids, which often made me a hands off parent. I had to get my butt in therapy and put in the work to be a better me. Now I’m not a hands off parent and learned boundary setting with my kids.” I do know that I was surprised at the degree that my two sisters were dependent on our parents at the time of their deaths at 78 and 80. Maybe my mom overcame some of what I experienced in the decades before that.

Definitely worried I was going to fuck my kid up like I was fucked up. To the point of almost terminating. My second pregnancy was a lot smoother but I still experienced horrendous PPA with both. I had happy moments and sad moments in pregnancy. Despite my PPA though, I was lucky enough to avoid PPD and feel a determination I have never felt before in life when they placed my son on my chest. I looked at him every damn day and promised I would give him a better life. My husband and I weren’t in the best position at all. In poverty, high crime area, barely surviving. But I promised my kiddo I would get him out of there every single day. My husband is aged out former foster care youth, so he was just as determined as well. 3.5 years and another (planned this time) pregnancy and we made it. Our kids will never have to experience a life even close to what we lived. Having kids made me afraid and feel powerless and worry I was gonna be a horrible mom, but more than anything it made me, and my husband, WAY better people and helped us get out of the cycles so that we were not perpetuating them.

Pregnancy and childbirth weren’t really issues for me. My biggest issue is just feeling completely clueless and like I’m doing everything wrong. I was raised by my adoptive dad from age 8 onward, and don’t really remember much from being younger, so I feel like I have no experiences good or bad to reference. Like the concept of a mother is totally foreign to me, so I’m flying blind and making it up as I go.

What helped me the first time around was preparing to be surprised. Knowing that this baby, although my flesh and blood, would be their own little person. Their own soul. I was there to love and nurture whoever they were. And I really was continuously surprised, usually in a pleasant way. I never went for schedules and “Child must be doing X by a certain age” BS. Instead my kids developed as naturally as possible. All of this was in defiance of my “normal” adopted upbringing. What was crazy was that my eldest looked nothing like me or my husband. Thank God I had already reunited with my birth mom, so I could show people that’s who my daughter looked like, because otherwise it would have been hard to explain.

I had bad Postpartum anxiety. To be fair my Mother in law did NOT help. I was afraid someone would steal my babies and I wouldn’t get them back. She would literally snatch them and walk away so we ended up having a long break from her and eventually things worked out once she calmed down enough to understand me and that my husband wasn’t going to side with her. But with all my babies I couldn’t be away from them. I had hard time taking showers and no one could hold them expect for my husband if I didn’t have eyes on them. If I had them with me, I was fine. It was bad with #1, better with #2, #3 was a whole other mine field because that one was a girl. I kept fearing I’d wake up and want to walk away. My husband was a major support. Only my 5th wasn’t as bad, but my husband had paternity leave and was home with me the first 4 weeks. I know it wasn’t rational. But I’d have panic attacks that they were gone. I do not have an anxiety or panic disorder. I’m usually extremely even keel. It caught me majorly off guard. Parenting wasn’t and isn’t an issue though. Gentle and communitive parenting came very naturally to me.

I had good support and my first pregnancy was wanted and planned. I do know that once my baby was born, I saw my biological mom and adoptive mother through a different lens. I did start feeling really sad about my adoption for the first time. I started think how I didn’t bond with my adoptive mother until I was after a year old. How that is not normal. I made me feel a new kind of pain. Sometimes this sounds silly but I feel like I love my kids more than non-adoptees because of my experience. I felt like I didn’t really understand my biological mother at all, even though she was very young mother. I started to excuse her uncomfortable behavior because I don’t feel like anyone is ok after something so traumatic. I didn’t feel resentful, just sadness. Pain. Loss. I don’t understand how some people don’t want their babies but it’s not always for me to understand that either. When she says “I love you” it makes me uncomfortable because I feel like “how?”. Lots of feelings.

Valentine’s Day for Adoptees

Searching for a topic for a day like this related to adoptees, I found this Huffington Post blog – Roses Are Red, Violets Are Blue, Adoptees’ Worst Fear Will Likely Come True – by Ben Acheson. The image I chose seemed to fit the sentiments of some adoptees that I have encountered. The subtitle of Ben’s essay notes – What if Valentine’s Day, or relationships in general, were a stark reminder of the most painful and distressing events that you ever experienced? What if they triggered a trauma so terrifically challenging that it forever altered your approach to life? Welcome to Valentine’s Day, and relationships, for adoptees.

Ultimately, Valentine’s Day is about relationships, or the lack thereof. It may evoke unpleasant memories of lost loves, but the nostalgia is normally forgotten by the time the flowers wither and the chocolates disappear. Or does it ?

Take a moment to balk at such a provocative, nonsensical claim; that saving a child through adoption could lead to a life of relationship problems. It is ungrateful and even accusatory to altruistic adopters. It is insulting to those battling depression, Post-Traumatic Stress Disorder and other psychological issues associated with adoption.

The development of intimate relationships can be a major challenge for adoptees. Their first and most important relationship was irreparably destroyed. The person supposed to love them most disappeared inexplicably. Then they were passed to strangers and expected to pretend that nothing happened.

The impact of that severed relationship is colossal. It permanently alters everything they were destined for. It alters how they attach to people. It causes bonding problems. It leaves them angry, sad and helpless. It interferes with emotional development and instils a persistent fear of abandonment within them.

This fear impacts future relationships. Many adoptees fear that what happened once might happen again. They fear that each new relationship, like the very first one, will not last. If their own mother abandoned them, then why won’t others?

It affects their ability to trust. Their trust in adults was shattered when they were most vulnerable. The idea that their mother loved them so deeply that she gave them away is a confusing paradox. Connection, intimacy and love are forever intertwined with rejection, loneliness and abandonment. Being unable to remember the traumatic events only compounds the problem.

Adoptees are sensitive to criticism and have difficulty expressing long-suppressed emotions. They have hair-triggers and lack impulse control, frequently overreacting to minor stresses. They can be manipulative, intimidating, combative and argumentative. Total absence of control over childhood decisions gives them an unrelenting need for control in adulthood. A counterphobic reaction of ‘reject before being rejected’ is a classic sign of stunted emotional development and unresolved trauma. That is not to say that adoptees do not want intimacy. They often want to ‘give everything’. They yearn for a close, trusting connection. They want to let someone ‘in’, but the openness and vulnerability is petrifying. Letting someone ‘in’ also opens the door to rejection.

Even if partners recognize that deep, sensitive wounds exist, they tire of walking on eggshells. The emotional rollercoaster is exhausting. They become sick of the ‘parent-role’ they often assume. Even if the adoptee matures and gains insight into their behavior, the damage may have been done. Partners may reach the breaking point and leave. But who is to say that failed relationships cannot be a blessing in disguise? For adoptees, the important lesson might be that you sometimes need to fail in order to truly succeed.

You Just Want To Provide Love ?

Maslow’s Hierarchy of Needs

Short on time, so borrowing this from a thoughtful person in my all things adoption group.

Hopeful foster parents, hopeful adoptive parents, and even current foster parents and adoptive parents often say, they “just want to provide love for a child who needs it.”

Let’s talk about Maslow’s Hierarchy of Needs. Maybe you’ve heard of it. When was the last time you gave it any thought?

Each level of the hierarchy builds on itself. This means that until a person has their most basic needs met, they can’t achieve the next level of actualization.

Look at the pyramid in my image. See where “Love/Belonging” is on that pyramid ? And consider that when you’re saying you “Just want to provide love for children in need,” what else is missing ? I would add that the word Love is ambiguous – I love steak – for example. “Love” really has no clean definition.

People FIRST need their physiological needs met. This means they need healthy food, clean water, and somewhere to dispose of their waste in a sanitary way. How often do the former foster care youth try to report that these physiological needs weren’t met by their foster caregivers ? More often than you might want to believe. I have even read about foster parents who keep their refrigerator door locked or even some who prevent the foster children in their homes from accessing hygiene products.

Love doesn’t matter if the physiological needs aren’t met.

“Safety” is next, before love. The traumatized brain has a difficult time processing safety because the traumatized brain enlarges the size of the amygdala, which processes stress and sends signals to the hypothalamus, which produces stress hormones, which then results in the shrinking of the hippocampus, which is where every human being processes happiness.

Until you can provide for the physiological needs of a child, and for their need for safety and security, LOVE isn’t even a factor.

So why don’t you focus more on what the child’s traumatized brain needs the most ? The security and safety of family ties — i.e. family preservation, whenever possible.

Provided the biological parents are capable of providing for the physiological needs of their child (or ask yourself: Could they provide for the physiological needs of their child WITH YOUR HELP?) and can they provide for the safety and security of their children, which means they are not physically abusive. Do they have stable housing (ask yourself also, can you help them find stable housing) ? Until these are provided for the child, your LOVE is meaningless.

Focus on providing for the basic physiological needs of the child, then on their safety, and that will lead you back to ensuring that their PARENTS have the tools they need to provide for their child, if at all possible. If they CANNOT, then YOU must provide for those needs before LOVE ever becomes a factor.

Stop talking about what you think is right, and learn what’s ACTUALLY needed, if you truly “care”.

Love isn’t enough. It’s the middle of this pyramid.

Many adoptees cannot reach the level of “esteem” because their trauma has not been addressed and even with therapy, will likely be with them, whether they are conscious of it or not, for their entire lifetime.

Heal Yourself First

Couples need to heal from their infertility and come to grips with not being able to conceive a child before inflicting themselves on a traumatized adoptee. Much of what you will read in today’s blog comes from an adoptee writing on this issue – The Importance of Fully Grieving Infertility. I have chosen what I share here selectively and have added my own thoughts as well. You can read the original blog at the link.

Receiving a diagnosis of infertility is a devastating loss. It’s natural to feel angry, sad, disappointed or a combination of a bunch of different feelings. You may want to start the process of becoming a parent through other means as soon as possible, in an effort to fill that aching, empty space in your heart.

Please don’t start the process of adopting a child until you have fully grieved your infertility, let go of your initial dream of having a biological child, and are truly ready to adopt.

Why? Because, when you pursue adoption, your infertility journey will affect more than just you.

Adoption is not a solution for infertility. Pretending it is — without doing the hard, personal work — will just set you and your future adopted child up for failure.

You’ve probably heard it time and time again from your infertility counselors and adoption professionals. But I think you should hear it from an adoptee — someone who will be forever changed if you are unable to move forward from your losses.

As an adoptee, I’ve watched infertility take its toll on my parents, friends and family members. Even just having seen the effects secondhand, it’s clear that this is often a diagnosis that causes lasting emotional and psychological damage.

About 1 in 8 couples will struggle with infertility. That’s a lot of people walking around with a lot of pain in their hearts.

This is a loss, and as such, you may experience the stages of grief. As hard as it is to believe, this is actually a good thing, because it means you are processing your loss and are on the road to the final stage: acceptance. And only once you feel acceptance should you start considering adoption.

If you don’t resolve your experience with infertility, it could cause serious mental, emotional and physical harm to yourself and to those around you. You may start to resent your partner, your emotions might develop into depression, you risk not feeling able to find happiness because of the lingering hopes and dreams of “maybe we’ll still get pregnant,” and all of that stress can take a toll on your physical health.

Unresolved issues can affect all of your relationships — the relationship with your partner, with yourself, with your friends (who all seem to easily have children) and eventually, upon your adopted child. Moving forward into adoption under these circumstances may feel like you are “settling” for your “second-choice” way to build your family, and that’s not fair to the child you may adopt.

I don’t write this blog to promote adoption (I think it is all around a harmful choice). So I can hope that adoption isn’t your own answer for building your family. I do know that you staying stuck in grief isn’t good for you or the ones you love either. You may ultimately decide to live child-free. What is important here is seeking a good quality of life by working through your feelings and letting the unproductive perspectives go. 

Adopting a child does not fix anything. There is no replacement for your original dream of conceiving and giving birth to a biological child. When you’re an adoptee, viewing the world’s preoccupation with having biological children is hard. It’s probably hard for couples who discover they are infertile. That is one of the reasons it can be hard to come to terms with the fact that you will never have a biological child. It is unfair and unrealistic to believe any infertile, potential adoptive set of parents will no longer experience grief over not having biological children after they adopt. One of the reasons I don’t believe adoptions are actually a good thing. Honestly (and adoption is ALL over my own birth family – both of my parents were adopted and each of my sisters gave up children to adoption – I wouldn’t exist but for my parents’ adoptions and even so . . . my perspective has changed over the last several years, obviously).

Fears Related To Reunions

It is understandable really. There is the gulf between you, the elapsed time living different lives and yet, you are unmistakably and without a doubt springing from the same DNA tree – and that matters. Yet, I see so often the fears. Stories today as examples which reflect typical experiences.

From a birth mother – I finally met my son! He contacted me on Mother’s Day and said he wanted to meet. He just turned 19. We met last Sunday and it went well. He said he wanted to plan another visit soon. I know after meeting it can be overwhelming for an adoptee. It has been very overwhelming for me. To be honest, I’m a mess. I can barely function. He is already pulling away, maybe, I think. He just kind of stopped replying to texts. He is bad at texting anyway – according to him. I am trying to give him space. But I have also heard adoptees say they don’t like feeling like they have to do all the work in the relationship. I did text him last but it was one that didn’t necessarily need a reply. Would sending a “thinking of you” text be too much, if you are overwhelmed? I don’t know if he is or not. I’m in the dark trying to navigate this.

From an adoptee – I’m 20 and JUST started texting my biological mom the day after Mother’s Day as well, I’m not ready to meet her and I’m not ready to text her all the time. Getting those thinking of you messages really are nice though because I get in my head and can’t text because it’s overwhelming. I also have a lot of fear that she is also pulling back – so knowing she is thinking would help. I encourage you to tell him exactly what you are thinking. We are adults now and I personally want her to speak to me as an adult and not as the child she lost!

From another adoptee – I would love for my birth mother to contact me more often. She never just contacts me. It’s always me emailing her, and she does reply to some of my emails. If I were in your shoes, I would send him another text message and perhaps mention that you don’t want to bother him with too many text messages, but you’ve just been so happy to have met him. Be ready to answer questions and even ask if he has any.

And yet another adoptee – My first mom knows I have issues with texting her back when I’m dealing with stress AT all. She texts me every once and a while and says she loves me or says she is thinking of me but never expects a response. Mother’s Day wasn’t that long ago, and it’s the first time y’all met? Give him some time to adjust. He’s probably processing it all – just like you are. I don’t think it would be invasive to send a text that shows you are thinking of him and he is in your heart and mind. I know that always makes me feel happy, even when I cannot reply.

This from an adoptee in reunion as an adult – At that age I would have just put up walls, and stayed quiet, if things started to feel overwhelming. I didn’t know why I felt how I did, most of the time. Every one is different though. If you haven’t already, consider reading The Body Keeps The Score. You have probably seen this book recommended before. It may be helpful in understanding your behavior/feelings/reactions and possibly his.

From experience – It took my mom and I years just be comfortable enough to have the conversation of – “I wish you’d call me more often.” I am sure he is hesitant because he does not want you to walk away again and he is likely dealing with guilt over loyalty to his adoptive parents – even if they are supportive. The guilt just comes with the fear of rejection that every adoptee lives with. Take it slow. If you don’t hear from him for awhile – it’s ok to text him. I would have loved for my mom to be more active in communicating. She said she didn’t feel she had the right and she didn’t want to scare me away.

And this is a good perspective as well –

Now you begin the slow process of fiquring it all out, what works for you together.. so you can definitely acknowledge what you want- “I’m so thrilled to be able to check in” and what you fear- “but I don’t want to overwhelm you or add any stress. I know this is really a lot to deal with.” And “If you want, you can totally tell me to just chill and I’ll totally understand! It’s totally normally to need a break.” It’s like building the framework of a space where you are able to accept the full range of his experiences, centered on his needs. It is important to make certain he knows that space is being held and that you are inviting him to help shape it.

Ultra-Independence as a Trauma Response

Each of my grandmother’s experienced childhood traumas and both were ultra-independent.  Independence is important but when it becomes a survival mechanism then it is a problem.  It can be detrimental when a person becomes so independent that they fail to ask for help when they really need it.

Ultra-Independence can stem from trauma growing up, possibly in a household where you had to take on a care giver role to your siblings (as my maternal grandmother did – she was 11 years old when her mom died, leaving her to care for 4 younger siblings, the youngest barely a toddler). Or a home where your parents were distant or abusive towards you (as my paternal grandmother experienced with a truly cruel step-mother and a father so grief-stricken by the death of his 3 year old daughter, run over by a car, and his wife a year later and 3 months after my grandmother was born).

There are many other causes – being bullied as a child, a failed love affair, an abusive or narcissistic lover and the death of a loved one are a few of these.

Ultra-Independent people tend to be the rulers of the family and household, they run the show, and take on all the responsibilities and decisions at home because they don’t trust others to make the correct decisions, this results in far too much responsibility on one person that can cause one to become overwhelmed and unable to cope with the pressure anymore.

They can become so used to doing everything for their self, making all the decisions, paying their own bills, fixing all the issues that arise – alone without anyone’s help – that asking for help becomes terrifying. Even admitting that they are not coping is something an Ultra-Independent person will never dream of admitting because that implies that they need others to assist them, which is out of the question.

Ultra-Independent people also tend to take on codependent relationships, as they feel their independence allows them to fix everything and therefore can fix others and it feels safer having someone need them, than a person who will try help them. A normal independent partner scares a Ultra Independent far more than having a codependent that allows them to keep their control.

To an extent Ultra-Independence becomes codependency on one’s self ………. and they will beat themselves up if they cannot fix a situation or do all the things they need done without assistance.  They can become very hard on their own self because they expect to be the super hero all the time. This can result in internal anger and disappointment.  The same kind of anger as they might feel in a co –dependent relationship. These emotions and demands put onto one’s self can eventually lead to stress and burnout.

Credit for much of the content in today’s blog comes from Ultra-Independence is a Trauma response.

 

 

Post Adoption Depression

Yes, it is a thing.  I believe it is partly caused by unrealistic expectations.  Fantasy and reality have collided.  The difference between those expectations and reality create a very real stress and may even lead to depression.

It is a crash in the “high” of adopting (basically the excitement is over), the dopamine is no longer being released.  The sad fact is that the adoptive parent finds they still have the same emptiness troubling them that drove them to adopt to begin with.

Life had been a flurry of emotions during the adoption journey: hope, relief, frustration, waiting, excitement, and not to mention adding another person to one’s family.  Not having the hormone fluctuations related to birth does not mean that the adoptive parent won’t have their own share of emotional fluctuation.

Of course, new parents of both genders have emotional reactions to 1) sleep deprivation 2) new roles and 3) reconfiguration of daily life, but having this is not the same as hormone induced postpartum depression that a delivering mother experiences.

So, with a newborn, sleep deprivation can certainly be a factor. If an older child was adopted, then the reality of a traumatized child may be very different than the idealistic vision hopeful adoptive parents  expected.

An adoptive parent may even grieve for the child who is now in their own home, who they may love desperately, only to find that child dreams of his original mother coming back to reclaim him.  An adoptive mother can never replace the original one.

So a couple does CHOOSE to adopt.  If those circumstances turn out to be hard to live, like any biological parent, they need to deal directly with it.  If it’s all NOT what the adoptive parents expected, they should seek help and learn to deal with the reality. That’s parenting and adoptive parents have signed up for it voluntarily.

Depression sucks regardless of what it’s caused by. Affected parents need to seek help, see a trauma informed therapist, seek out specific resources, get on anti depressants if necessary – but NEVER just throw away a child.

Love Is Staying Home

This blog is really NOT as frivolous as it may appear.  It really is a matter of life and death.  I will admit that this is easier for my family than it is for most people living in this modern world.  We live in rural isolation and have always worked from home and our children have been educated at home.  In this scary new reality we have been thrust into globally, I see the blessing of what has always been our reality.

True, there have been some changes for us too.  My yoga class has been cancelled indefinitely.  Some non-essential medical appointments must be cancelled as they come up and re-scheduled though those future dates may have to be yet again postponed and re-scheduled.  New rules at the grocery store that limit the number of customers allowed inside at any given time will make the weekly trip to replenish supplies take longer.  And of course, there is the mask, googles and gloves needed to protect not only me but the other people I will have some INDIRECT contact with who could become infected if I am asymptomatic.

There are families unlike my own that are not used to so much togetherness time.  This is a worry.  Stressed parents could become abusive towards their children or married couples separate because they discover they had less in common than they believed when they first married.  There are financial difficulties with the sudden cessation of business activities.  There is a need to prepare one’s meals at home and some people have lost that skill.

The common good.  It may be that this virus has come to unite us.  We had become so polarized and divided and terribly tribal.  Not that being threatened with death is going to change all of that quickly.  Even so, we will come to see that overcoming the current circumstances will require a new perspective going forward.  This won’t happen quickly but there are some of us who are beginning the process of holding a vision of a better and brighter tomorrow in our heart’s minds for a trajectory going forward to guide us all.